Snacks, peas, roasted, wasabi-flavored
FOOD NAME
Snacks, peas, roasted, wasabi-flavored
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, peas, roasted, wasabi-flavored belongs to Snacks category. In 100 g, it has 432 kcal of energy, 14.1 g of protein, 14.1 g of total lipids (fat), 62.2 g of carbohydrate and 14.1 g of sugar. The amount of energy represents 21.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.1 | g |
| Total lipid (fat) | 14.1 | g |
| Carbohydrate, by difference | 62.2 | g |
| Energy | 432 | kcal |
| Energy | 1810 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.314 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 5.79 | g |
| Fatty acids, total polyunsaturated | 1.95 | g |
| Sugars, total including NLEA | 14.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.29 | g |
| SFA 16:0 | 4.67 | g |
| SFA 18:0 | 0.461 | g |
| SFA 14:0 | 0.105 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 123 | mg |
| Magnesium, Mg | 102 | mg |
| Iron, Fe | 3.8 | mg |
| Phosphorus, P | 270 | mg |
| Potassium, K | 732 | mg |
| Sodium, Na | 300 | mg |
| Zinc, Zn | 3.31 | mg |
| Copper, Cu | 0.444 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1540 | IU |
| Vitamin A, RAE | 77 | µg |
| Vitamin B-6 | 0.548 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 50.3 | µg |
| Carotene, alpha | 42 | µg |
| Carotene, beta | 901 | µg |