Cake, pound, commercially prepared, fat-free
FOOD NAME
Cake, pound, commercially prepared, fat-free
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cake, pound, commercially prepared, fat-free belongs to Baked Products category. In 100 g, it has 283 kcal of energy, 5.4 g of protein, 1.2 g of total lipids (fat), 61 g of carbohydrate and 34.3 g of sugar. The amount of energy represents 14.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.4 | g |
| Total lipid (fat) | 1.2 | g |
| Carbohydrate, by difference | 61 | g |
| Energy | 283 | kcal |
| Energy | 1180 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.302 | mg |
| Folic acid | 39 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.166 | g |
| Fatty acids, total polyunsaturated | 0.424 | g |
| Sugars, total including NLEA | 34.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.259 | g |
| SFA 16:0 | 0.18 | g |
| SFA 18:0 | 0.029 | g |
| SFA 14:0 | 0.02 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0.004 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 2.06 | mg |
| Phosphorus, P | 146 | mg |
| Potassium, K | 110 | mg |
| Sodium, Na | 341 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.058 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 95 | IU |
| Vitamin A, RAE | 29 | µg |
| Vitamin B-6 | 0.012 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 6.8 | mg |
| Folate, DFE | 70 | µg |
| Retinol | 29 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 43 | µg |
| Lutein + zeaxanthin | 2 | µg |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Ash | 1.5 | g |
| Manganese, Mn | 0.137 | mg |
| Folate, food | 4 | µg |
| Tryptophan | 0.07 | g |
| Threonine | 0.214 | g |
| Methionine | 0.149 | g |
| Phenylalanine | 0.288 | g |
| Tyrosine | 0.197 | g |
| Thiamin | 0.125 | mg |
| MUFA 16:1 | 0.007 | g |
| Alanine | 0.251 | g |
| Glutamic acid | 1.07 | g |
| Glycine | 0.178 | g |
| Proline | 0.358 | g |
| Water | 31 | g |
| Niacin | 0.686 | mg |
| Pantothenic acid | 0.346 | mg |
| Isoleucine | 0.275 | g |
| Leucine | 0.434 | g |
| Lysine | 0.318 | g |
| Cystine | 0.122 | g |
| Valine | 0.312 | g |
| Arginine | 0.256 | g |
| Histidine | 0.12 | g |
| Aspartic acid | 0.434 | g |
| Serine | 0.333 | g |
| MUFA 18:1 | 0.159 | g |
| PUFA 18:2 | 0.398 | g |
| PUFA 18:3 | 0.026 | g |
| PUFA 20:4 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 5.3 | µg |