Fast foods, vanilla, light, soft-serve ice cream, with cone



FOOD NAME

Fast foods, vanilla, light, soft-serve ice cream, with cone

FOOD CATEGORY

Fast Foods

FOOD DESCRIPTION

Food Fast foods, vanilla, light, soft-serve ice cream, with cone belongs to Fast Foods category. In 100 g, it has 163 kcal of energy, 4.24 g of protein, 4.86 g of total lipids (fat), 26.4 g of carbohydrate and 19.5 g of sugar. The amount of energy represents 8.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.24 g
Total lipid (fat) 4.86 g
Carbohydrate, by difference 26.4 g
Energy 163 kcal
Energy 681 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0.1 g
Riboflavin 0.246 mg
Folic acid 8 µg
Cholesterol 15 mg
Fatty acids, total trans 0.28 g
Fatty acids, total monounsaturated 1.21 g
Fatty acids, total polyunsaturated 0.297 g
Sugars, total including NLEA 19.5 g
LIPIDS
Name Amount
Fatty acids, total saturated 2.54 g
SFA 16:0 1.17 g
SFA 18:0 0.58 g
SFA 20:0 0.007 g
SFA 14:0 0.365 g
SFA 22:0 0.001 g
SFA 15:0 0.038 g
SFA 4:0 0.085 g
SFA 6:0 0.047 g
SFA 10:0 0.087 g
SFA 8:0 0.037 g
SFA 17:0 0.023 g
SFA 12:0 0.101 g
MINERALS
Name Amount
Calcium, Ca 129 mg
Magnesium, Mg 13 mg
Iron, Fe 0.35 mg
Phosphorus, P 111 mg
Potassium, K 193 mg
Sodium, Na 81 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.023 mg
VITAMINS
Name Amount
Vitamin A, IU 97 IU
Vitamin A, RAE 27 µg
Vitamin B-6 0.054 mg
Vitamin B-12 0.58 µg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.5 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg