Fast foods, sundae, hot fudge
FOOD NAME
Fast foods, sundae, hot fudge
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, sundae, hot fudge belongs to Fast Foods category. In 100 g, it has 180 kcal of energy, 3.57 g of protein, 5.46 g of total lipids (fat), 30.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.57 | g |
| Total lipid (fat) | 5.46 | g |
| Carbohydrate, by difference | 30.2 | g |
| Energy | 180 | kcal |
| Energy | 753 | kJ |
| Caffeine | 1 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total monounsaturated | 1.48 | g |
| Fatty acids, total polyunsaturated | 0.511 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.18 | g |
| SFA 16:0 | 0.993 | g |
| SFA 18:0 | 0.64 | g |
| SFA 14:0 | 0.471 | g |
| SFA 6:0 | 0.073 | g |
| SFA 10:0 | 0.124 | g |
| SFA 8:0 | 0.096 | g |
| SFA 12:0 | 0.697 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 131 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.37 | mg |
| Phosphorus, P | 144 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 115 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 140 | IU |
| Vitamin A, RAE | 37 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 0.41 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Retinol | 35 | µg |
| Niacin | 0.68 | mg |
| Pantothenic acid | 0.21 | mg |
| Water | 59.7 | g |
| Isoleucine | 0.172 | g |
| Leucine | 0.276 | g |
| Lysine | 0.224 | g |
| Cystine | 0.032 | g |
| Valine | 0.205 | g |
| Arginine | 0.132 | g |
| Histidine | 0.077 | g |
| Aspartic acid | 0.26 | g |
| Serine | 0.162 | g |
| MUFA 18:1 | 1.35 | g |
| PUFA 18:2 | 0.445 | g |
| PUFA 18:3 | 0.051 | g |
| PUFA 20:4 | 0.015 | g |
| Thiamin | 0.04 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.045 | g |
| Threonine | 0.137 | g |
| Methionine | 0.066 | g |
| Phenylalanine | 0.152 | g |
| Tyrosine | 0.143 | g |
| Alanine | 0.119 | g |
| Glutamic acid | 0.607 | g |
| Glycine | 0.087 | g |
| Proline | 0.257 | g |
| MUFA 16:1 | 0.081 | g |
| Manganese, Mn | 0.08 | mg |
| Ash | 1.1 | g |
| Selenium, Se | 3.3 | µg |
| Theobromine | 49 | mg |