McDONALD'S, Fruit 'n Yogurt Parfait (without granola)



FOOD NAME

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

FOOD CATEGORY

Fast Foods

FOOD DESCRIPTION

Food McDONALD'S, Fruit 'n Yogurt Parfait (without granola) belongs to Fast Foods category. In 100 g, it has 90 kcal of energy, 2.47 g of protein, 1.13 g of total lipids (fat), 17.7 g of carbohydrate and 11.9 g of sugar. The amount of energy represents 4.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.47 g
Total lipid (fat) 1.13 g
Carbohydrate, by difference 17.7 g
Energy 90 kcal
Energy 377 kJ
Fiber, total dietary 0.9 g
Riboflavin 0.117 mg
Cholesterol 5 mg
Fatty acids, total trans 0.054 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.033 g
Sugars, total including NLEA 11.9 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.004 g
MINERALS
Name Amount
Calcium, Ca 87 mg
Magnesium, Mg 12 mg
Iron, Fe 0.36 mg
Phosphorus, P 71 mg
Potassium, K 165 mg
Sodium, Na 38 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.041 mg
VITAMINS
Name Amount
Vitamin A, IU 62 IU
Vitamin B-12 0.2 µg
Vitamin C, total ascorbic acid 14.5 mg