McDONALD'S, FILET-O-FISH (without tartar sauce)
FOOD NAME
McDONALD'S, FILET-O-FISH (without tartar sauce)
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food McDONALD'S, FILET-O-FISH (without tartar sauce) belongs to Fast Foods category. In 100 g, it has 243 kcal of energy, 12.5 g of protein, 7.62 g of total lipids (fat), 31.1 g of carbohydrate and 4.27 g of sugar. The amount of energy represents 12.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.5 | g |
| Total lipid (fat) | 7.62 | g |
| Carbohydrate, by difference | 31.1 | g |
| Energy | 243 | kcal |
| Energy | 1020 | kJ |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.201 | mg |
| Cholesterol | 25 | mg |
| Fatty acids, total trans | 0.16 | g |
| Fatty acids, total monounsaturated | 2.77 | g |
| Fatty acids, total polyunsaturated | 2.32 | g |
| Sugars, total including NLEA | 4.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.77 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 128 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 131 | mg |
| Potassium, K | 194 | mg |
| Sodium, Na | 464 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.065 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 93 | IU |
| Vitamin B-12 | 0.81 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |