Light Ice Cream, soft serve, blended with milk chocolate candies
FOOD NAME
Light Ice Cream, soft serve, blended with milk chocolate candies
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Light Ice Cream, soft serve, blended with milk chocolate candies belongs to Fast Foods category. In 100 g, it has 182 kcal of energy, 4.02 g of protein, 6.46 g of total lipids (fat), 26.8 g of carbohydrate and 24.4 g of sugar. The amount of energy represents 9.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.02 | g |
| Total lipid (fat) | 6.46 | g |
| Carbohydrate, by difference | 26.8 | g |
| Energy | 182 | kcal |
| Energy | 760 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 1 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.243 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 16 | mg |
| Fatty acids, total monounsaturated | 1.67 | g |
| Fatty acids, total polyunsaturated | 0.282 | g |
| Sugars, total including NLEA | 24.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.63 | g |
| SFA 16:0 | 1.58 | g |
| SFA 18:0 | 1.1 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.392 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.041 | g |
| SFA 4:0 | 0.156 | g |
| SFA 6:0 | 0.076 | g |
| SFA 10:0 | 0.094 | g |
| SFA 8:0 | 0.04 | g |
| SFA 17:0 | 0.028 | g |
| SFA 12:0 | 0.109 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 135 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.27 | mg |
| Phosphorus, P | 116 | mg |
| Potassium, K | 208 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.044 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 111 | IU |
| Vitamin A, RAE | 31 | µg |
| Vitamin B-6 | 0.053 | mg |
| Vitamin B-12 | 0.6 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |