Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
FOOD NAME
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 128 kcal of energy, 6.97 g of protein, 3.89 g of total lipids (fat), 16.3 g of carbohydrate and 4.82 g of sugar. The amount of energy represents 6.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.97 | g |
| Total lipid (fat) | 3.89 | g |
| Carbohydrate, by difference | 16.3 | g |
| Energy | 128 | kcal |
| Energy | 536 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.3 | g |
| Riboflavin | 0.252 | mg |
| Folic acid | 7 | µg |
| Cholesterol | 14 | mg |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Sugars, total including NLEA | 4.82 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.877 | g |
| SFA 16:0 | 0.572 | g |
| SFA 18:0 | 0.237 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.05 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.79 | mg |
| Phosphorus, P | 106 | mg |
| Potassium, K | 230 | mg |
| Sodium, Na | 326 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.056 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 319 | IU |
| Vitamin A, RAE | 44 | µg |
| Vitamin B-6 | 0.177 | mg |
| Vitamin B-12 | 0.33 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 11.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 124 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 34 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.104 | g |
| Threonine | 0.271 | g |
| Methionine | 0.156 | g |
| Phenylalanine | 0.278 | g |
| Tyrosine | 0.179 | g |
| Alanine | 0.346 | g |
| Glutamic acid | 1.3 | g |
| Glycine | 0.266 | g |
| Proline | 0.336 | g |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 327 | µg |
| Folate, DFE | 29 | µg |
| Isoleucine | 0.295 | g |
| Leucine | 0.509 | g |
| Lysine | 0.496 | g |
| Cystine | 0.093 | g |
| Valine | 0.323 | g |
| Arginine | 0.387 | g |
| Histidine | 0.196 | g |
| Aspartic acid | 0.664 | g |
| Serine | 0.278 | g |
| Betaine | 6.4 | mg |
| MUFA 18:1 | 1.18 | g |
| PUFA 18:2 | 0.965 | g |
| PUFA 18:3 | 0.102 | g |
| PUFA 20:4 | 0.02 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Selenium, Se | 7.9 | µg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 1.02 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.06 | mg |
| Pantothenic acid | 0.233 | mg |
| Choline, total | 17.1 | mg |
| Sucrose | 2.11 | g |
| Glucose | 1.69 | g |
| Maltose | 0 | g |
| Water | 71.2 | g |
| Theobromine | 0 | mg |
| Manganese, Mn | 0.157 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.055 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 1.66 | g |
| Fructose | 1.02 | g |
| Lactose | 0 | g |
| Tocopherol, delta | 0.38 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.138 | mg |
| Folate, total | 24 | µg |
| Folate, food | 16 | µg |