Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
FOOD NAME
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 190 kcal of energy, 4.89 g of protein, 8.28 g of total lipids (fat), 23.9 g of carbohydrate and 4.27 g of sugar. The amount of energy represents 9.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.89 | g |
| Total lipid (fat) | 8.28 | g |
| Carbohydrate, by difference | 23.9 | g |
| Energy | 190 | kcal |
| Energy | 794 | kJ |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.178 | mg |
| Folic acid | 63 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total trans | 1.24 | g |
| Fatty acids, total monounsaturated | 3.69 | g |
| Fatty acids, total polyunsaturated | 1.88 | g |
| Sugars, total including NLEA | 4.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.82 | g |
| SFA 16:0 | 1.03 | g |
| SFA 18:0 | 0.514 | g |
| SFA 20:0 | 0.023 | g |
| SFA 14:0 | 0.093 | g |
| SFA 22:0 | 0.023 | g |
| SFA 15:0 | 0.011 | g |
| SFA 4:0 | 0.018 | g |
| SFA 6:0 | 0.014 | g |
| SFA 10:0 | 0.024 | g |
| SFA 8:0 | 0.01 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.029 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 63 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.99 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 129 | mg |
| Sodium, Na | 338 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.061 | mg |
| Vitamin B-12 | 0.16 | µg |
| Vitamin K (Dihydrophylloquinone) | 5.9 | µg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| OTHERS | ||
| Name | Amount | |
| Maltose | 1.25 | g |
| Water | 61.6 | g |
| Selenium, Se | 12.5 | µg |
| Niacin | 1.18 | mg |
| Pantothenic acid | 0.432 | mg |
| Folate, DFE | 114 | µg |
| MUFA 18:1 | 3.64 | g |
| PUFA 18:2 | 1.67 | g |
| PUFA 18:3 | 0.199 | g |
| PUFA 20:4 | 0.005 | g |
| TFA 18:1 t | 1.14 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.098 | g |
| PUFA 18:2 CLAs | 0.012 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.017 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| PUFA 20:3 | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.098 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| MUFA 20:1 | 0.015 | g |
| Lactose | 3.02 | g |
| MUFA 14:1 | 0.007 | g |
| MUFA 16:1 | 0.021 | g |
| Ash | 1.3 | g |
| Starch | 17.5 | g |
| Manganese, Mn | 0.236 | mg |
| Thiamin | 0.177 | mg |
| Folate, total | 70 | µg |
| Folate, food | 6 | µg |
| SFA 24:0 | 0.01 | g |
| TFA 16:1 t | 0.004 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 2.5 | g |
| PUFA 18:2 n-6 c,c | 1.56 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.005 | g |
| Fatty acids, total trans-monoenoic | 1.15 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Choline, total | 26.9 | mg |
| PUFA 18:4 | 0 | g |
| Betaine | 15.3 | mg |
| Isoleucine | 0.248 | g |
| Leucine | 0.452 | g |
| Lysine | 0.19 | g |
| Cystine | 0.114 | g |
| Valine | 0.28 | g |
| Arginine | 0.224 | g |
| Histidine | 0.122 | g |
| Aspartic acid | 0.297 | g |
| Serine | 0.302 | g |
| Fructose | 0 | g |
| Tryptophan | 0.06 | g |
| Threonine | 0.204 | g |
| Methionine | 0.063 | g |
| Phenylalanine | 0.288 | g |
| Tyrosine | 0.172 | g |
| Alanine | 0.196 | g |
| Glutamic acid | 1.8 | g |
| Glycine | 0.18 | g |
| Proline | 0.677 | g |
| Galactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |