Chicken tenders, breaded, frozen, prepared
FOOD NAME
Chicken tenders, breaded, frozen, prepared
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Chicken tenders, breaded, frozen, prepared belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 240 kcal of energy, 14.6 g of protein, 13.6 g of total lipids (fat), 14.9 g of carbohydrate and 0.57 g of sugar. The amount of energy represents 12 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.6 | g |
| Total lipid (fat) | 13.6 | g |
| Carbohydrate, by difference | 14.9 | g |
| Energy | 240 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.064 | mg |
| Folic acid | 7 | µg |
| Cholesterol | 36 | mg |
| Fatty acids, total trans | 0.055 | g |
| Fatty acids, total monounsaturated | 4.08 | g |
| Fatty acids, total polyunsaturated | 6.24 | g |
| Sugars, total including NLEA | 0.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.44 | g |
| SFA 16:0 | 1.83 | g |
| SFA 18:0 | 0.463 | g |
| SFA 20:0 | 0.041 | g |
| SFA 14:0 | 0.026 | g |
| SFA 22:0 | 0.027 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0.004 | g |
| SFA 17:0 | 0.012 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.84 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 281 | mg |
| Sodium, Na | 527 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.338 | mg |
| Vitamin B-12 | 0.18 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 2.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 3.8 | µg |
| Vitamin K (phylloquinone) | 17.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 9 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Folate, DFE | 33 | µg |
| Folate, food | 20 | µg |
| Folate, total | 28 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 44 | µg |
| Tocotrienol, beta | 0 | mg |
| Isoleucine | 0.364 | g |
| Leucine | 0.91 | g |
| Lysine | 0.958 | g |
| Cystine | 0.173 | g |
| Valine | 0.408 | g |
| Arginine | 0.74 | g |
| Histidine | 0.367 | g |
| Aspartic acid | 1.09 | g |
| Serine | 0.573 | g |
| PUFA 18:4 | 0.001 | g |
| TFA 22:1 t | 0 | g |
| Tryptophan | 0.148 | g |
| Threonine | 0.416 | g |
| Methionine | 0.287 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.365 | g |
| Alanine | 0.641 | g |
| Glutamic acid | 2.09 | g |
| Glycine | 0.556 | g |
| Proline | 0.858 | g |
| Cryptoxanthin, beta | 7 | µg |
| Lycopene | 0 | µg |
| Tocotrienol, delta | 0 | mg |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| MUFA 14:1 | 0.006 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| MUFA 15:1 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| MUFA 17:1 | 0.007 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| SFA 24:0 | 0.018 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.005 | g |
| MUFA 18:1 c | 3.79 | g |
| PUFA 18:2 n-6 c,c | 5.77 | g |
| MUFA 22:1 c | 0.003 | g |
| MUFA 16:1 | 0.177 | g |
| Ash | 2.11 | g |
| Starch | 13.2 | g |
| Manganese, Mn | 0.31 | mg |
| Retinol | 5 | µg |
| Thiamin | 0.132 | mg |
| Tocopherol, delta | 0.87 | mg |
| Tocotrienol, gamma | 0.56 | mg |
| Hydroxyproline | 0.088 | g |
| Fatty acids, total trans-monoenoic | 0.024 | g |
| PUFA 22:4 | 0.011 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.337 | g |
| PUFA 18:3 n-6 c,c,c | 0.019 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.031 | g |
| PUFA 20:3 n-6 | 0.011 | g |
| TFA 18:1 t | 0.023 | g |
| TFA 18:2 t not further defined | 0.031 | g |
| PUFA 18:2 CLAs | 0.009 | g |
| PUFA 20:2 n-6 c,c | 0.01 | g |
| MUFA 16:1 c | 0.177 | g |
| MUFA 20:1 | 0.069 | g |
| MUFA 22:1 | 0.003 | g |
| Vitamin K (Menaquinone-4) | 6.6 | µg |
| MUFA 18:1 | 3.82 | g |
| PUFA 18:2 | 5.81 | g |
| PUFA 18:3 | 0.356 | g |
| PUFA 20:4 | 0.03 | g |
| Niacin | 5.92 | mg |
| Pantothenic acid | 0.647 | mg |
| Tocopherol, beta | 0.13 | mg |
| Tocopherol, gamma | 6.46 | mg |
| Tocotrienol, alpha | 0.12 | mg |
| Selenium, Se | 19.3 | µg |
| Sucrose | 0.33 | g |
| Glucose | 0.12 | g |
| Maltose | 0.12 | g |
| Water | 54.8 | g |
| Choline, total | 46.2 | mg |
| Betaine | 7.1 | mg |