RICE-A-RONI, chicken flavor, unprepared
FOOD NAME
RICE-A-RONI, chicken flavor, unprepared
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food RICE-A-RONI, chicken flavor, unprepared belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 356 kcal of energy, 10.6 g of protein, 1.04 g of total lipids (fat), 76.1 g of carbohydrate and 0.7 g of sugar. The amount of energy represents 17.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 1.04 | g |
| Carbohydrate, by difference | 76.1 | g |
| Energy | 356 | kcal |
| Energy | 1490 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.097 | mg |
| Folic acid | 4 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.013 | g |
| Fatty acids, total monounsaturated | 0.328 | g |
| Fatty acids, total polyunsaturated | 0.463 | g |
| Sugars, total including NLEA | 0.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.389 | g |
| SFA 16:0 | 0.327 | g |
| SFA 18:0 | 0.034 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.013 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.77 | mg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 153 | mg |
| Sodium, Na | 884 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.176 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 51 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.183 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 29 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 1.3 | g |
| MUFA 18:1 | 0.296 | g |
| PUFA 18:2 | 0.429 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.006 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.007 | g |
| PUFA 18:2 CLAs | 0.002 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.007 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.004 | g |
| Fatty acids, total trans-polyenoic | 0.007 | g |
| PUFA 20:3 n-6 | 0.004 | g |
| Selenium, Se | 32.9 | µg |
| Glucose | 0.27 | g |
| Maltose | 0.83 | g |
| Water | 8.19 | g |
| Lutein + zeaxanthin | 105 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.14 | mg |
| Tocotrienol, alpha | 0.07 | mg |
| Tocotrienol, beta | 0.24 | mg |
| Niacin | 5.12 | mg |
| Pantothenic acid | 0.565 | mg |
| Manganese, Mn | 1.01 | mg |
| Retinol | 0 | µg |
| Galactose | 0 | g |
| Ash | 4.05 | g |
| Starch | 71.6 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 2 | µg |
| Tocopherol, delta | 0.04 | mg |
| Tocotrienol, gamma | 0.22 | mg |
| Tocotrienol, delta | 0.01 | mg |
| Thiamin | 0.593 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.007 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.002 | g |
| SFA 24:0 | 0.006 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.019 | g |
| MUFA 18:1 c | 0.29 | g |
| PUFA 18:2 n-6 c,c | 0.42 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.006 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0.009 | g |
| Folate, total | 26 | µg |
| Folate, food | 22 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 9.4 | mg |
| Folate, DFE | 28 | µg |
| Theobromine | 0 | mg |