Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled



FOOD NAME

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled belongs to Beef Products category. In 100 g, it has 184 kcal of energy, 26.1 g of protein, 8.11 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 26.1 g
Total lipid (fat) 8.11 g
Carbohydrate, by difference 0 g
Energy 184 kcal
Energy 772 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.268 mg
Folic acid 0 µg
Cholesterol 74 mg
Fatty acids, total trans 0.291 g
Fatty acids, total monounsaturated 3.38 g
Fatty acids, total polyunsaturated 0.405 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 3.03 g
SFA 16:0 1.86 g
SFA 18:0 0.848 g
SFA 20:0 0 g
SFA 14:0 0.223 g
SFA 22:0 0 g
SFA 15:0 0.031 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.074 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 5 mg
Magnesium, Mg 24 mg
Iron, Fe 2.57 mg
Phosphorus, P 223 mg
Potassium, K 342 mg
Sodium, Na 59 mg
Zinc, Zn 6.85 mg
Copper, Cu 0.097 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.567 mg
Vitamin B-12 4.56 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0.4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Alanine 1.58 g
Glutamic acid 3.91 g
Glycine 1.59 g
Proline 1.24 g
MUFA 14:1 0.061 g
MUFA 16:1 0.26 g
MUFA 18:1 c 2.82 g
PUFA 18:2 n-6 c,c 0.281 g
Fatty acids, total trans-monoenoic 0.232 g
PUFA 18:3 n-3 c,c,c (ALA) 0.013 g
Tryptophan 0.171 g
Threonine 1.04 g
Methionine 0.679 g
Phenylalanine 1.03 g
Tyrosine 0.831 g
Ash 1.03 g
Manganese, Mn 0.013 mg
Tocopherol, delta 0.01 mg
Thiamin 0.068 mg
Folate, total 11 µg
Aspartic acid 2.37 g
Serine 1.03 g
MUFA 20:1 0.011 g
TFA 18:1 t 0.232 g
TFA 18:2 t,t 0.058 g
MUFA 18:1 3.05 g
PUFA 18:2 0.34 g
PUFA 18:3 0.013 g
PUFA 20:4 0.053 g
Fatty acids, total trans-polyenoic 0.058 g
Tocopherol, gamma 0.02 mg
Water 65 g
Selenium, Se 40.1 µg
Betaine 15.5 mg
Isoleucine 1.19 g
Leucine 2.07 g
Lysine 2.2 g
Cystine 0.336 g
Valine 1.29 g
Arginine 1.69 g
Histidine 0.832 g
Niacin 5.16 mg
Pantothenic acid 0.784 mg
Choline, total 94 mg
Vitamin K (Menaquinone-4) 1.8 µg
Folate, food 11 µg
Hydroxyproline 0.274 g
Vitamin B-12, added 0 µg
MUFA 15:1 0 g
MUFA 17:1 0 g
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Retinol 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0 g
PUFA 18:4 0 g
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0 mg
Theobromine 0 mg
Folate, DFE 11 µg