Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
FOOD NAME
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 142 kcal of energy, 21.6 g of protein, 5.53 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.6 | g |
| Total lipid (fat) | 5.53 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 142 | kcal |
| Energy | 594 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.204 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total trans | 0.169 | g |
| Fatty acids, total monounsaturated | 2.5 | g |
| Fatty acids, total polyunsaturated | 0.309 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2 | g |
| SFA 16:0 | 1.23 | g |
| SFA 18:0 | 0.529 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.155 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0.022 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.05 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.53 | mg |
| Phosphorus, P | 211 | mg |
| Potassium, K | 345 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.134 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.721 | mg |
| Vitamin B-12 | 4.34 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 72.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 32.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.38 | mg |
| Pantothenic acid | 0.69 | mg |
| Choline, total | 87.4 | mg |
| Vitamin K (Menaquinone-4) | 1.7 | µg |
| Folate, DFE | 6 | µg |
| Betaine | 12.7 | mg |
| Isoleucine | 0.982 | g |
| Leucine | 1.72 | g |
| Lysine | 1.82 | g |
| Cystine | 0.279 | g |
| Valine | 1.07 | g |
| Arginine | 1.4 | g |
| Histidine | 0.689 | g |
| Aspartic acid | 1.97 | g |
| Serine | 0.85 | g |
| MUFA 18:1 | 2.21 | g |
| PUFA 18:2 | 0.249 | g |
| PUFA 18:3 | 0.003 | g |
| PUFA 20:4 | 0.058 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| TFA 18:1 t | 0.132 | g |
| TFA 18:2 t,t | 0.037 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.037 | g |
| Ash | 1.05 | g |
| Manganese, Mn | 0.019 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.073 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.142 | g |
| Threonine | 0.862 | g |
| Methionine | 0.562 | g |
| Phenylalanine | 0.853 | g |
| Tyrosine | 0.688 | g |
| Alanine | 1.31 | g |
| Glutamic acid | 3.24 | g |
| Glycine | 1.31 | g |
| Proline | 1.03 | g |
| Hydroxyproline | 0.098 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 14:1 | 0.05 | g |
| MUFA 16:1 | 0.235 | g |
| MUFA 18:1 c | 2.08 | g |
| PUFA 18:2 n-6 c,c | 0.212 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.132 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | g |