Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
FOOD NAME
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted belongs to Beef Products category. In 100 g, it has 202 kcal of energy, 28.7 g of protein, 9.68 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.7 | g |
| Total lipid (fat) | 9.68 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 202 | kcal |
| Energy | 845 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.315 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 79 | mg |
| Fatty acids, total trans | 0.459 | g |
| Fatty acids, total monounsaturated | 4.04 | g |
| Fatty acids, total polyunsaturated | 0.574 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.56 | g |
| SFA 16:0 | 1.94 | g |
| SFA 18:0 | 1.21 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.216 | g |
| SFA 15:0 | 0.049 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.116 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 335 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 7.05 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.549 | mg |
| Vitamin B-12 | 2.18 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |