Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw



FOOD NAME

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 206 kcal of energy, 18.7 g of protein, 14.5 g of total lipids (fat), 0.19 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 18.7 g
Total lipid (fat) 14.5 g
Carbohydrate, by difference 0.19 g
Energy 206 kcal
Energy 864 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.588 mg
Folic acid 0 µg
Cholesterol 69 mg
Fatty acids, total trans 0.744 g
Fatty acids, total monounsaturated 6.08 g
Fatty acids, total polyunsaturated 0.766 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 5.62 g
SFA 16:0 2.89 g
SFA 18:0 2.13 g
SFA 20:0 0.008 g
SFA 14:0 0.333 g
SFA 15:0 0.055 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.007 g
SFA 8:0 0 g
SFA 17:0 0.178 g
SFA 12:0 0.007 g
MINERALS
Name Amount
Calcium, Ca 5 mg
Magnesium, Mg 20 mg
Iron, Fe 3.6 mg
Phosphorus, P 148 mg
Potassium, K 253 mg
Sodium, Na 67 mg
Zinc, Zn 4.95 mg
Copper, Cu 0.181 mg
VITAMINS
Name Amount
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-6 0.402 mg
Vitamin B-12 5.55 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg