Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
FOOD NAME
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 212 kcal of energy, 18.5 g of protein, 15.3 g of total lipids (fat), 0.17 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.5 | g |
| Total lipid (fat) | 15.3 | g |
| Carbohydrate, by difference | 0.17 | g |
| Energy | 212 | kcal |
| Energy | 886 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.597 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 0.769 | g |
| Fatty acids, total monounsaturated | 6.36 | g |
| Fatty acids, total polyunsaturated | 0.797 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.8 | g |
| SFA 16:0 | 2.99 | g |
| SFA 18:0 | 2.18 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.34 | g |
| SFA 15:0 | 0.058 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.193 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.53 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 251 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 4.74 | mg |
| Copper, Cu | 0.182 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.392 | mg |
| Vitamin B-12 | 5.82 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |