Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
FOOD NAME
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw belongs to Beef Products category. In 100 g, it has 221 kcal of energy, 19.7 g of protein, 15.7 g of total lipids (fat), 0.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.7 | g |
| Total lipid (fat) | 15.7 | g |
| Carbohydrate, by difference | 0.2 | g |
| Energy | 221 | kcal |
| Energy | 925 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.232 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total trans | 0.865 | g |
| Fatty acids, total monounsaturated | 6.75 | g |
| Fatty acids, total polyunsaturated | 0.622 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.92 | g |
| SFA 16:0 | 3.18 | g |
| SFA 18:0 | 2.05 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.383 | g |
| SFA 15:0 | 0.079 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.19 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.86 | mg |
| Phosphorus, P | 138 | mg |
| Potassium, K | 264 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 4.75 | mg |
| Copper, Cu | 0.068 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.475 | mg |
| Vitamin B-12 | 1.78 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |