Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 309 kcal of energy, 22.9 g of protein, 24.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.9 | g |
| Total lipid (fat) | 24.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 309 | kcal |
| Energy | 1300 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.293 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total trans | 1.63 | g |
| Fatty acids, total monounsaturated | 11.6 | g |
| Fatty acids, total polyunsaturated | 1.1 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.6 | g |
| SFA 16:0 | 5.63 | g |
| SFA 18:0 | 3.75 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.72 | g |
| SFA 15:0 | 0.138 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.327 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.29 | mg |
| Phosphorus, P | 156 | mg |
| Potassium, K | 243 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 5.05 | mg |
| Copper, Cu | 0.071 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.461 | mg |
| Vitamin B-12 | 2.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 52.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 23.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.73 | mg |
| Pantothenic acid | 0.553 | mg |
| Choline, total | 48 | mg |
| Folate, DFE | 6 | µg |
| Betaine | 13 | mg |
| Isoleucine | 1.07 | g |
| Leucine | 1.97 | g |
| Lysine | 2.19 | g |
| Cystine | 0.233 | g |
| Valine | 1.14 | g |
| Arginine | 1.56 | g |
| Histidine | 0.858 | g |
| Aspartic acid | 2.23 | g |
| Serine | 0.943 | g |
| MUFA 18:1 | 10.4 | g |
| PUFA 18:2 | 0.962 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 20:4 | 0.055 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.052 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.47 | g |
| TFA 18:2 t not further defined | 0.099 | g |
| PUFA 18:2 CLAs | 0.109 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| MUFA 16:1 c | 0.727 | g |
| PUFA 20:3 | 0.025 | g |
| Fatty acids, total trans-polyenoic | 0.099 | g |
| PUFA 20:3 n-6 | 0.025 | g |
| Ash | 0.93 | g |
| Manganese, Mn | 0.071 | mg |
| Retinol | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.088 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.256 | g |
| Threonine | 1.08 | g |
| Methionine | 0.62 | g |
| Phenylalanine | 0.919 | g |
| Tyrosine | 0.853 | g |
| Alanine | 1.42 | g |
| Glutamic acid | 3.74 | g |
| Glycine | 1.13 | g |
| Proline | 1.03 | g |
| Hydroxyproline | 0.157 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.153 | g |
| MUFA 16:1 | 0.789 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.013 | g |
| SFA 24:0 | 0.011 | g |
| TFA 16:1 t | 0.062 | g |
| MUFA 18:1 c | 8.9 | g |
| PUFA 18:2 n-6 c,c | 0.754 | g |
| MUFA 17:1 | 0.206 | g |
| Fatty acids, total trans-monoenoic | 1.53 | g |
| MUFA 15:1 | 0.045 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | g |