Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 248 kcal of energy, 18.4 g of protein, 19.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.4 | g |
| Total lipid (fat) | 19.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 248 | kcal |
| Energy | 1040 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.224 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 1.29 | g |
| Fatty acids, total monounsaturated | 9.4 | g |
| Fatty acids, total polyunsaturated | 0.886 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.84 | g |
| SFA 16:0 | 4.68 | g |
| SFA 18:0 | 3.12 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.604 | g |
| SFA 15:0 | 0.113 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.265 | g |
| SFA 12:0 | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.76 | mg |
| Phosphorus, P | 124 | mg |
| Potassium, K | 237 | mg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 4.24 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 16 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.437 | mg |
| Vitamin B-12 | 1.75 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 61.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 17.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.45 | mg |
| Pantothenic acid | 0.495 | mg |
| Choline, total | 42.1 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 13.3 | mg |
| Isoleucine | 0.875 | g |
| Leucine | 1.63 | g |
| Lysine | 1.82 | g |
| Cystine | 0.193 | g |
| Valine | 0.935 | g |
| Arginine | 1.29 | g |
| Histidine | 0.721 | g |
| Aspartic acid | 1.84 | g |
| Serine | 0.781 | g |
| MUFA 18:1 | 8.41 | g |
| PUFA 18:2 | 0.78 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 20:4 | 0.042 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.04 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.13 | g |
| TFA 18:2 t not further defined | 0.095 | g |
| PUFA 18:2 CLAs | 0.093 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.58 | g |
| PUFA 20:3 | 0.021 | g |
| Fatty acids, total trans-polyenoic | 0.095 | g |
| PUFA 20:3 n-6 | 0.021 | g |
| Ash | 0.88 | g |
| Manganese, Mn | 0.063 | mg |
| Retinol | 5 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.084 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.207 | g |
| Threonine | 0.886 | g |
| Methionine | 0.509 | g |
| Phenylalanine | 0.753 | g |
| Tyrosine | 0.707 | g |
| Alanine | 1.16 | g |
| Glutamic acid | 3.08 | g |
| Glycine | 0.913 | g |
| Proline | 0.851 | g |
| Hydroxyproline | 0.126 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.119 | g |
| MUFA 16:1 | 0.643 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| SFA 24:0 | 0.009 | g |
| TFA 16:1 t | 0.063 | g |
| MUFA 18:1 c | 7.28 | g |
| PUFA 18:2 n-6 c,c | 0.592 | g |
| MUFA 17:1 | 0.154 | g |
| Fatty acids, total trans-monoenoic | 1.19 | g |
| MUFA 15:1 | 0.034 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g |