Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 291 kcal of energy, 23.7 g of protein, 21.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.7 | g |
| Total lipid (fat) | 21.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 291 | kcal |
| Energy | 1220 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.287 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 80 | mg |
| Fatty acids, total trans | 1.48 | g |
| Fatty acids, total monounsaturated | 10.5 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.68 | g |
| SFA 16:0 | 5.11 | g |
| SFA 18:0 | 3.44 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.645 | g |
| SFA 15:0 | 0.128 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.307 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.24 | mg |
| Phosphorus, P | 152 | mg |
| Potassium, K | 260 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 5.91 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 25 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.477 | mg |
| Vitamin B-12 | 2.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.9 | g |
| Manganese, Mn | 0.08 | mg |
| Retinol | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.071 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.265 | g |
| Threonine | 1.12 | g |
| Methionine | 0.641 | g |
| Phenylalanine | 0.95 | g |
| Tyrosine | 0.883 | g |
| Alanine | 1.47 | g |
| Glutamic acid | 3.87 | g |
| Glycine | 1.16 | g |
| Proline | 1.06 | g |
| Hydroxyproline | 0.162 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.13 | g |
| MUFA 16:1 | 0.704 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.014 | g |
| SFA 24:0 | 0.011 | g |
| TFA 16:1 t | 0.059 | g |
| MUFA 18:1 c | 8.08 | g |
| PUFA 18:2 n-6 c,c | 0.7 | g |
| MUFA 17:1 | 0.19 | g |
| Fatty acids, total trans-monoenoic | 1.39 | g |
| MUFA 15:1 | 0.042 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | g |
| Water | 54.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 29.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.91 | mg |
| Pantothenic acid | 0.536 | mg |
| Choline, total | 48.8 | mg |
| Folate, DFE | 6 | µg |
| Betaine | 11.8 | mg |
| Isoleucine | 1.1 | g |
| Leucine | 2.04 | g |
| Lysine | 2.27 | g |
| Cystine | 0.241 | g |
| Valine | 1.18 | g |
| Arginine | 1.61 | g |
| Histidine | 0.888 | g |
| Aspartic acid | 2.31 | g |
| Serine | 0.975 | g |
| MUFA 18:1 | 9.41 | g |
| PUFA 18:2 | 0.889 | g |
| PUFA 18:3 | 0.038 | g |
| PUFA 20:4 | 0.056 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.046 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.33 | g |
| TFA 18:2 t not further defined | 0.092 | g |
| PUFA 18:2 CLAs | 0.097 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.645 | g |
| PUFA 20:3 | 0.024 | g |
| Fatty acids, total trans-polyenoic | 0.092 | g |
| PUFA 20:3 n-6 | 0.024 | g |