Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
FOOD NAME
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 336 kcal of energy, 15.8 g of protein, 29.9 g of total lipids (fat), 0.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.8 | g |
| Total lipid (fat) | 29.9 | g |
| Carbohydrate, by difference | 0.9 | g |
| Energy | 336 | kcal |
| Energy | 1400 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.214 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 76 | mg |
| Fatty acids, total trans | 1.95 | g |
| Fatty acids, total monounsaturated | 14.6 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.3 | g |
| SFA 16:0 | 6.99 | g |
| SFA 18:0 | 4.76 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.877 | g |
| SFA 15:0 | 0.176 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.022 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.41 | g |
| SFA 12:0 | 0.024 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.61 | mg |
| Phosphorus, P | 122 | mg |
| Potassium, K | 214 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.059 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 18 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.349 | mg |
| Vitamin B-12 | 1.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 52.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 17.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.65 | mg |
| Folate, DFE | 3 | µg |
| Isoleucine | 0.732 | g |
| Leucine | 1.34 | g |
| Lysine | 1.49 | g |
| Cystine | 0.159 | g |
| Valine | 0.787 | g |
| Arginine | 1.06 | g |
| Histidine | 0.58 | g |
| Aspartic acid | 1.52 | g |
| Serine | 0.643 | g |
| MUFA 18:1 | 13 | g |
| PUFA 18:2 | 1.08 | g |
| PUFA 18:3 | 0.051 | g |
| PUFA 20:4 | 0.047 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.068 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.75 | g |
| TFA 18:2 t not further defined | 0.114 | g |
| PUFA 18:2 CLAs | 0.135 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| MUFA 16:1 c | 0.897 | g |
| PUFA 20:3 | 0.026 | g |
| Fatty acids, total trans-polyenoic | 0.114 | g |
| PUFA 20:3 n-6 | 0.026 | g |
| Ash | 0.72 | g |
| Retinol | 6 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.074 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.177 | g |
| Threonine | 0.738 | g |
| Methionine | 0.424 | g |
| Phenylalanine | 0.628 | g |
| Tyrosine | 0.582 | g |
| Alanine | 0.974 | g |
| Glutamic acid | 2.56 | g |
| Glycine | 0.777 | g |
| Proline | 0.702 | g |
| Hydroxyproline | 0.108 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.185 | g |
| MUFA 16:1 | 0.978 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| SFA 24:0 | 0.011 | g |
| TFA 16:1 t | 0.082 | g |
| MUFA 18:1 c | 11.3 | g |
| PUFA 18:2 n-6 c,c | 0.827 | g |
| MUFA 17:1 | 0.26 | g |
| Fatty acids, total trans-monoenoic | 1.84 | g |
| MUFA 15:1 | 0.038 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | g |