Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
FOOD NAME
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 132 kcal of energy, 23 g of protein, 4.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23 | g |
| Total lipid (fat) | 4.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 132 | kcal |
| Energy | 551 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.183 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 0.189 | g |
| Fatty acids, total monounsaturated | 1.92 | g |
| Fatty acids, total polyunsaturated | 0.143 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.39 | g |
| SFA 16:0 | 0.812 | g |
| SFA 18:0 | 0.443 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.043 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.23 | mg |
| Phosphorus, P | 222 | mg |
| Potassium, K | 395 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 5.19 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.659 | mg |
| Vitamin B-12 | 3.24 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Selenium, Se | 28.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 4 | µg |
| Isoleucine | 1.13 | g |
| Leucine | 2.07 | g |
| Lysine | 2.3 | g |
| Cystine | 0.24 | g |
| Valine | 1.19 | g |
| Arginine | 1.61 | g |
| Histidine | 0.883 | g |
| Aspartic acid | 2.32 | g |
| Serine | 0.976 | g |
| MUFA 18:1 | 1.75 | g |
| PUFA 18:2 | 0.115 | g |
| PUFA 18:3 | 0.006 | g |
| PUFA 20:4 | 0.021 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.189 | g |
| PUFA 18:2 CLAs | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.018 | g |
| MUFA 16:1 | 0.117 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| SFA 24:0 | 0.004 | g |
| MUFA 18:1 c | 1.56 | g |
| PUFA 18:2 n-6 c,c | 0.105 | g |
| MUFA 17:1 | 0.026 | g |
| Fatty acids, total trans-monoenoic | 0.189 | g |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.064 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.273 | g |
| Threonine | 1.13 | g |
| Methionine | 0.641 | g |
| Phenylalanine | 0.961 | g |
| Tyrosine | 0.899 | g |
| Alanine | 1.44 | g |
| Glutamic acid | 3.94 | g |
| Glycine | 1.04 | g |
| Proline | 1.01 | g |
| Niacin | 5.87 | mg |
| Water | 72.3 | g |
| PUFA 22:5 n-3 (DPA) | 0.006 | g |
| Hydroxyproline | 0.116 | g |
| Ash | 1.04 | g |