Egg, whole, cooked, fried



FOOD NAME

Egg, whole, cooked, fried

FOOD CATEGORY

Dairy and Egg Products

FOOD DESCRIPTION

Food Egg, whole, cooked, fried belongs to Dairy and Egg Products category. In 100 g, it has 196 kcal of energy, 13.6 g of protein, 14.8 g of total lipids (fat), 0.83 g of carbohydrate and 0.4 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 13.6 g
Total lipid (fat) 14.8 g
Carbohydrate, by difference 0.83 g
Energy 196 kcal
Energy 821 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.495 mg
Folic acid 0 µg
Cholesterol 401 mg
Fatty acids, total trans 0.041 g
Fatty acids, total monounsaturated 6.18 g
Fatty acids, total polyunsaturated 3.25 g
Sugars, total including NLEA 0.4 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.32 g
SFA 16:0 2.95 g
SFA 18:0 1.27 g
SFA 20:0 0.003 g
SFA 14:0 0.047 g
SFA 22:0 0.005 g
SFA 15:0 0.009 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 10:0 0.006 g
SFA 8:0 0.004 g
SFA 17:0 0.023 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 62 mg
Magnesium, Mg 13 mg
Iron, Fe 1.89 mg
Phosphorus, P 215 mg
Potassium, K 152 mg
Sodium, Na 207 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.078 mg
VITAMINS
Name Amount
Vitamin A, IU 787 IU
Vitamin A, RAE 219 µg
Vitamin B-6 0.184 mg
Vitamin B-12 0.97 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 2.2 µg
Vitamin D (D2 + D3), International Units 88 IU
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0.1 µg
Vitamin K (phylloquinone) 5.6 µg
Carotene, alpha 0 µg
Carotene, beta 35 µg
OTHERS
Name Amount
Theobromine 0 mg
PUFA 18:4 0 g
Lycopene 0 µg
Tocotrienol, delta 0 mg
Folate, food 51 µg
Phytosterols 8 mg
Vitamin B-12, added 0 µg
Folate, total 51 µg
Choline, total 317 mg
Betaine 0.3 mg
Tocopherol, delta 0.06 mg
Tocotrienol, gamma 0.01 mg
Manganese, Mn 0.03 mg
Retinol 216 µg
Ash 1.26 g
Fructose 0 g
Lactose 0 g
PUFA 22:6 n-3 (DHA) 0.063 g
MUFA 14:1 0.007 g
MUFA 16:1 0.228 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.007 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
MUFA 17:1 0.013 g
MUFA 15:1 0 g
PUFA 22:4 0.014 g
Tryptophan 0.181 g
Threonine 0.602 g
Methionine 0.411 g
Phenylalanine 0.736 g
Tyrosine 0.541 g
Alanine 0.795 g
Glutamic acid 1.82 g
Glycine 0.467 g
Proline 0.558 g
Thiamin 0.044 mg
Galactose 0 g
Cryptoxanthin, beta 10 µg
Selenium, Se 33.1 µg
Lutein + zeaxanthin 543 µg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.54 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Niacin 0.082 mg
Pantothenic acid 1.66 mg
Sucrose 0 g
Glucose 0.4 g
Maltose 0 g
Water 69.5 g
MUFA 20:1 0.029 g
MUFA 22:1 0 g
PUFA 20:2 n-6 c,c 0.019 g
PUFA 20:3 0.025 g
Isoleucine 0.728 g
Leucine 1.18 g
Lysine 0.989 g
Cystine 0.294 g
Valine 0.93 g
Arginine 0.887 g
Histidine 0.335 g
Aspartic acid 1.44 g
Serine 1.05 g
MUFA 18:1 5.9 g
PUFA 18:2 2.78 g
PUFA 18:3 0.137 g
PUFA 20:4 0.203 g
Vitamin D3 (cholecalciferol) 2.2 µg
Fluoride, F 1.2 µg
Folate, DFE 51 µg