Cheese, low-sodium, cheddar or colby
FOOD NAME
Cheese, low-sodium, cheddar or colby
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, low-sodium, cheddar or colby belongs to Dairy and Egg Products category. In 100 g, it has 398 kcal of energy, 24.4 g of protein, 32.6 g of total lipids (fat), 1.91 g of carbohydrate and 0.49 g of sugar. The amount of energy represents 19.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.4 | g |
| Total lipid (fat) | 32.6 | g |
| Carbohydrate, by difference | 1.91 | g |
| Energy | 398 | kcal |
| Energy | 1670 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.375 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 100 | mg |
| Fatty acids, total monounsaturated | 9.19 | g |
| Fatty acids, total polyunsaturated | 0.972 | g |
| Sugars, total including NLEA | 0.49 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 20.8 | g |
| SFA 16:0 | 10.1 | g |
| SFA 18:0 | 4.13 | g |
| SFA 14:0 | 3.44 | g |
| SFA 4:0 | 1.08 | g |
| SFA 6:0 | 0.546 | g |
| SFA 10:0 | 0.619 | g |
| SFA 8:0 | 0.288 | g |
| SFA 12:0 | 0.558 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 703 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.72 | mg |
| Phosphorus, P | 484 | mg |
| Potassium, K | 112 | mg |
| Sodium, Na | 21 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.036 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 996 | IU |
| Vitamin A, RAE | 264 | µg |
| Vitamin B-6 | 0.076 | mg |
| Vitamin B-12 | 0.83 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 84 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Choline, total | 15.4 | mg |
| Folate, DFE | 18 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Folate, food | 18 | µg |
| Retinol | 257 | µg |
| Fluoride, F | 34.9 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 16:1 | 1.04 | g |
| Thiamin | 0.021 | mg |
| Folate, total | 18 | µg |
| Tryptophan | 0.286 | g |
| Threonine | 0.798 | g |
| Methionine | 0.588 | g |
| Phenylalanine | 1.18 | g |
| Tyrosine | 1.08 | g |
| Alanine | 0.633 | g |
| Glutamic acid | 5.48 | g |
| Glycine | 0.385 | g |
| Proline | 2.53 | g |
| Manganese, Mn | 0.011 | mg |
| Ash | 2.13 | g |
| MUFA 18:1 | 8.15 | g |
| PUFA 18:2 | 0.595 | g |
| PUFA 18:3 | 0.376 | g |
| Isoleucine | 1.39 | g |
| Leucine | 2.14 | g |
| Lysine | 1.87 | g |
| Cystine | 0.111 | g |
| Valine | 1.5 | g |
| Arginine | 0.847 | g |
| Histidine | 0.786 | g |
| Aspartic acid | 1.44 | g |
| Serine | 1.31 | g |
| Water | 39 | g |
| Niacin | 0.086 | mg |
| Pantothenic acid | 0.311 | mg |
| Selenium, Se | 14.5 | µg |