Sour cream, fat free



FOOD NAME

Sour cream, fat free

FOOD CATEGORY

Dairy and Egg Products

FOOD DESCRIPTION

Food Sour cream, fat free belongs to Dairy and Egg Products category. In 100 g, it has 74 kcal of energy, 3.1 g of protein, 0 g of total lipids (fat), 15.6 g of carbohydrate and 0.39 g of sugar. The amount of energy represents 3.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 3.1 g
Total lipid (fat) 0 g
Carbohydrate, by difference 15.6 g
Energy 74 kcal
Energy 310 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.15 mg
Folic acid 0 µg
Cholesterol 9 mg
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Sugars, total including NLEA 0.39 g
LIPIDS
Name Amount
Fatty acids, total saturated 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 14:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 125 mg
Magnesium, Mg 10 mg
Iron, Fe 0 mg
Phosphorus, P 95 mg
Potassium, K 129 mg
Sodium, Na 141 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.016 mg
VITAMINS
Name Amount
Vitamin A, IU 255 IU
Vitamin A, RAE 73 µg
Vitamin B-6 0.02 mg
Vitamin B-12 0.3 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 9 µg
OTHERS
Name Amount
Retinol 72 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Thiamin 0.04 mg
Folate, total 11 µg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Folate, food 11 µg
Ash 0.7 g
Folate, DFE 11 µg
Niacin 0.07 mg
Choline, total 19.2 mg
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Water 80.6 g
Vitamin B-12, added 0 µg
Selenium, Se 5.3 µg