Milk, dry, whole, without added vitamin D
FOOD NAME
Milk, dry, whole, without added vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, dry, whole, without added vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 496 kcal of energy, 26.3 g of protein, 26.7 g of total lipids (fat), 38.4 g of carbohydrate and 38.4 g of sugar. The amount of energy represents 24.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.3 | g |
| Total lipid (fat) | 26.7 | g |
| Carbohydrate, by difference | 38.4 | g |
| Energy | 496 | kcal |
| Energy | 2080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 97 | mg |
| Fatty acids, total monounsaturated | 7.92 | g |
| Fatty acids, total polyunsaturated | 0.665 | g |
| Sugars, total including NLEA | 38.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 16.7 | g |
| SFA 16:0 | 7.52 | g |
| SFA 18:0 | 2.85 | g |
| SFA 14:0 | 2.82 | g |
| SFA 4:0 | 0.866 | g |
| SFA 6:0 | 0.24 | g |
| SFA 10:0 | 0.596 | g |
| SFA 8:0 | 0.269 | g |
| SFA 12:0 | 0.614 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 912 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 0.47 | mg |
| Phosphorus, P | 776 | mg |
| Potassium, K | 1330 | mg |
| Sodium, Na | 371 | mg |
| Zinc, Zn | 3.34 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 934 | IU |
| Vitamin A, RAE | 258 | µg |
| Vitamin B-6 | 0.302 | mg |
| Vitamin B-12 | 3.25 | µg |
| Vitamin C, total ascorbic acid | 8.6 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 55 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 2.47 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 16.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0.646 | mg |
| Pantothenic acid | 2.27 | mg |
| Choline, total | 117 | mg |
| Isoleucine | 1.59 | g |
| Leucine | 2.58 | g |
| Lysine | 2.09 | g |
| Cystine | 0.243 | g |
| Valine | 1.76 | g |
| Arginine | 0.953 | g |
| Histidine | 0.714 | g |
| Aspartic acid | 2 | g |
| Serine | 1.43 | g |
| MUFA 18:1 | 6.19 | g |
| PUFA 18:2 | 0.46 | g |
| PUFA 18:3 | 0.204 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 6.08 | g |
| Manganese, Mn | 0.04 | mg |
| Retinol | 253 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.283 | mg |
| Folate, total | 37 | µg |
| Folate, food | 37 | µg |
| Tryptophan | 0.371 | g |
| Threonine | 1.19 | g |
| Methionine | 0.66 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 1.27 | g |
| Alanine | 0.908 | g |
| Glutamic acid | 5.51 | g |
| Glycine | 0.557 | g |
| Proline | 2.55 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 1.2 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 37 | µg |