Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
FOOD NAME
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 240 kcal of energy, 17.6 g of protein, 14.1 g of total lipids (fat), 10.6 g of carbohydrate and 8.02 g of sugar. The amount of energy represents 12 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.6 | g |
| Total lipid (fat) | 14.1 | g |
| Carbohydrate, by difference | 10.6 | g |
| Energy | 240 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.48 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 53 | mg |
| Fatty acids, total monounsaturated | 4.13 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Sugars, total including NLEA | 8.02 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.85 | g |
| SFA 16:0 | 3.93 | g |
| SFA 18:0 | 1.61 | g |
| SFA 14:0 | 1.45 | g |
| SFA 4:0 | 0.46 | g |
| SFA 6:0 | 0.27 | g |
| SFA 10:0 | 0.34 | g |
| SFA 8:0 | 0.21 | g |
| SFA 12:0 | 0.42 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 529 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.2 | mg |
| Phosphorus, P | 829 | mg |
| Potassium, K | 330 | mg |
| Sodium, Na | 1200 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 945 | IU |
| Vitamin A, RAE | 250 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 1.11 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 5.3 | µg |
| Vitamin D (D2 + D3), International Units | 212 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 80 | µg |