Rosemary, fresh
FOOD NAME
Rosemary, fresh
FOOD SCIENTIFIC NAME
Rosmarinus officinalis
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Rosemary, fresh belongs to Spices and Herbs category. It's scientific name is Rosmarinus officinalis. In 100 g, it has 131 kcal of energy, 3.31 g of protein, 5.86 g of total lipids (fat), 20.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.31 | g |
| Total lipid (fat) | 5.86 | g |
| Carbohydrate, by difference | 20.7 | g |
| Energy | 131 | kcal |
| Energy | 548 | kJ |
| Fiber, total dietary | 14.1 | g |
| Riboflavin | 0.152 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.16 | g |
| Fatty acids, total polyunsaturated | 0.901 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.84 | g |
| SFA 16:0 | 1.92 | g |
| SFA 18:0 | 0.231 | g |
| SFA 14:0 | 0.121 | g |
| SFA 10:0 | 0.019 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 317 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 6.65 | mg |
| Phosphorus, P | 66 | mg |
| Potassium, K | 668 | mg |
| Sodium, Na | 26 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.301 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2920 | IU |
| Vitamin A, RAE | 146 | µg |
| Vitamin B-6 | 0.336 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 21.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |