Clif Z bar
FOOD NAME
Clif Z bar
FOOD CATEGORY
Baby Foods
FOOD DESCRIPTION
Food Clif Z bar belongs to Baby Foods category. In 100 g, it has 416 kcal of energy, 5.55 g of protein, 9.72 g of total lipids (fat), 74.7 g of carbohydrate and 30.6 g of sugar. The amount of energy represents 20.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.55 | g |
| Total lipid (fat) | 9.72 | g |
| Carbohydrate, by difference | 74.7 | g |
| Energy | 416 | kcal |
| Energy | 1740 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 1 | mg |
| Fiber, total dietary | 8.3 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 16 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.013 | g |
| Fatty acids, total monounsaturated | 2.45 | g |
| Fatty acids, total polyunsaturated | 3.32 | g |
| Sugars, total including NLEA | 30.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.72 | g |
| SFA 16:0 | 1.53 | g |
| SFA 18:0 | 1.16 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.011 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 444 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 2.7 | mg |
| Phosphorus, P | 244 | mg |
| Potassium, K | 333 | mg |
| Sodium, Na | 375 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.187 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.073 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 39.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin E, added | 0.53 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 8.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 24:1 c | 0.001 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Retinol | 0 | µg |
| Fluoride, F | 0 | µg |
| Tocotrienol, beta | 0.02 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 1 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, food | 4 | µg |
| Folate, DFE | 31 | µg |
| MUFA 20:1 | 0.003 | g |
| Serine | 0.282 | g |
| Beta-sitosterol | 2 | mg |
| MUFA 18:1 | 2.42 | g |
| PUFA 18:2 | 2.86 | g |
| PUFA 18:3 | 0.455 | g |
| PUFA 20:4 | 0.004 | g |
| Betaine | 6.1 | mg |
| Isoleucine | 0.216 | g |
| Leucine | 0.432 | g |
| Lysine | 0.242 | g |
| Cystine | 0.179 | g |
| Valine | 0.307 | g |
| Arginine | 0.42 | g |
| Histidine | 0.131 | g |
| Aspartic acid | 0.515 | g |
| Niacin | 0.478 | mg |
| Pantothenic acid | 0.588 | mg |
| Choline, total | 22.5 | mg |
| Lutein + zeaxanthin | 61 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.75 | mg |
| Tocotrienol, alpha | 0.65 | mg |
| Theobromine | 9 | mg |
| Selenium, Se | 14.8 | µg |
| Water | 7.74 | g |
| Phytosterols | 7 | mg |
| Campesterol | 1 | mg |
| SFA 24:0 | 0.001 | g |
| MUFA 16:1 | 0.023 | g |
| Tryptophan | 0.105 | g |
| Threonine | 0.164 | g |
| Methionine | 0.107 | g |
| Phenylalanine | 0.287 | g |
| Tyrosine | 0.208 | g |
| Alanine | 0.278 | g |
| Glutamic acid | 1.2 | g |
| Glycine | 0.305 | g |
| Proline | 0.311 | g |
| Hydroxyproline | 0.002 | g |
| Thiamin | 0.411 | mg |
| Folate, total | 20 | µg |
| Tocopherol, delta | 0.22 | mg |
| Manganese, Mn | 1.75 | mg |
| Ash | 2.26 | g |