Babyfood, vegetable, green beans and potatoes



FOOD NAME

Babyfood, vegetable, green beans and potatoes

FOOD CATEGORY

Baby Foods

FOOD DESCRIPTION

Food Babyfood, vegetable, green beans and potatoes belongs to Baby Foods category. In 100 g, it has 62 kcal of energy, 2.2 g of protein, 1.9 g of total lipids (fat), 9 g of carbohydrate and 2.35 g of sugar. The amount of energy represents 3.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.2 g
Total lipid (fat) 1.9 g
Carbohydrate, by difference 9 g
Energy 62 kcal
Energy 259 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 1.4 g
Riboflavin 0.11 mg
Folic acid 0 µg
Cholesterol 5 mg
Fatty acids, total monounsaturated 0.539 g
Fatty acids, total polyunsaturated 0.132 g
Sugars, total including NLEA 2.35 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.12 g
SFA 16:0 0.486 g
SFA 18:0 0.214 g
SFA 14:0 0.175 g
SFA 4:0 0.056 g
SFA 6:0 0.033 g
SFA 10:0 0.044 g
SFA 8:0 0.019 g
SFA 12:0 0.049 g
MINERALS
Name Amount
Calcium, Ca 60 mg
Magnesium, Mg 20 mg
Iron, Fe 0.5 mg
Phosphorus, P 61 mg
Potassium, K 148 mg
Sodium, Na 18 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.04 mg
VITAMINS
Name Amount
Vitamin A, IU 85 IU
Vitamin A, RAE 14 µg
Vitamin B-6 0.08 mg
Vitamin B-12 0.15 µg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.4 µg
Carotene, alpha 0 µg
Carotene, beta 28 µg
OTHERS
Name Amount
Lutein + zeaxanthin 50 µg
Theobromine 0 mg
Retinol 12 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 10 mg
Water 86.2 g
Niacin 0.46 mg
Pantothenic acid 0.286 mg
MUFA 18:1 0.474 g
PUFA 18:2 0.088 g
PUFA 18:3 0.043 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Selenium, Se 0.7 µg
Manganese, Mn 0.28 mg
Ash 0.7 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.04 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Thiamin 0.04 mg
Folate, total 10 µg
Fructose 0.37 g
Lactose 1.34 g
Sucrose 0.21 g
Glucose 0.33 g
Maltose 0.1 g
Vitamin B-12, added 0 µg