Oil, avocado
FOOD NAME
Oil, avocado
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Oil, avocado belongs to Fats and Oils category. In 100 g, it has 884 kcal of energy, 0 g of protein, 100 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 44.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 100 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 884 | kcal |
| Energy | 3700 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total monounsaturated | 70.6 | g |
| Fatty acids, total polyunsaturated | 13.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.6 | g |
| SFA 16:0 | 10.9 | g |
| SFA 18:0 | 0.66 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0 | g |
| Manganese, Mn | 0 | mg |
| Thiamin | 0 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| MUFA 16:1 | 2.66 | g |
| Water | 0 | g |
| Niacin | 0 | mg |
| Pantothenic acid | 0 | mg |
| MUFA 18:1 | 67.9 | g |
| PUFA 18:2 | 12.5 | g |
| PUFA 18:3 | 0.957 | g |
| Retinol | 0 | µg |
| Folate, DFE | 0 | µg |
| Selenium, Se | 0 | µg |