Fish oil, sardine
FOOD NAME
Fish oil, sardine
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Fish oil, sardine belongs to Fats and Oils category. In 100 g, it has 902 kcal of energy, 0 g of protein, 100 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 45.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 100 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 902 | kcal |
| Energy | 3770 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 710 | mg |
| Fatty acids, total monounsaturated | 33.8 | g |
| Fatty acids, total polyunsaturated | 31.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 29.9 | g |
| SFA 16:0 | 16.6 | g |
| SFA 18:0 | 3.89 | g |
| SFA 14:0 | 6.52 | g |
| SFA 12:0 | 0.103 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 8.3 | µg |
| Vitamin D (D2 + D3), International Units | 332 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 0 | µg |
| Ash | 0 | g |
| Manganese, Mn | 0 | mg |
| Thiamin | 0 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 10.7 | g |
| MUFA 16:1 | 7.51 | g |
| PUFA 2:5 n-3 (EPA) | 10.1 | g |
| PUFA 22:5 n-3 (DPA) | 1.97 | g |
| Water | 0 | g |
| Niacin | 0 | mg |
| Pantothenic acid | 0 | mg |
| MUFA 18:1 | 14.8 | g |
| PUFA 18:2 | 2.01 | g |
| PUFA 18:3 | 1.33 | g |
| PUFA 20:4 | 1.76 | g |
| PUFA 18:4 | 3.02 | g |
| MUFA 20:1 | 5.99 | g |
| MUFA 22:1 | 5.59 | g |
| Retinol | 0 | µg |
| Selenium, Se | 0 | µg |