Salad dressing, ranch dressing, reduced fat
FOOD NAME
Salad dressing, ranch dressing, reduced fat
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Salad dressing, ranch dressing, reduced fat belongs to Fats and Oils category. In 100 g, it has 196 kcal of energy, 1.25 g of protein, 12.4 g of total lipids (fat), 21.3 g of carbohydrate and 3.77 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.25 | g |
| Total lipid (fat) | 12.4 | g |
| Carbohydrate, by difference | 21.3 | g |
| Energy | 196 | kcal |
| Energy | 821 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.027 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 16 | mg |
| Fatty acids, total trans | 0.059 | g |
| Fatty acids, total monounsaturated | 2.79 | g |
| Fatty acids, total polyunsaturated | 4.21 | g |
| Sugars, total including NLEA | 3.77 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.25 | g |
| SFA 16:0 | 0.793 | g |
| SFA 18:0 | 0.377 | g |
| SFA 20:0 | 0.034 | g |
| SFA 14:0 | 0.013 | g |
| SFA 22:0 | 0.028 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.69 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 1120 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.162 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 67 | IU |
| Vitamin A, RAE | 18 | µg |
| Vitamin B-6 | 0.029 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.6 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 34.8 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Selenium, Se | 2.9 | µg |
| Niacin | 0.007 | mg |
| Pantothenic acid | 0.861 | mg |
| Thiamin | 0.022 | mg |
| Folate, total | 4 | µg |
| Retinol | 17 | µg |
| Manganese, Mn | 0.053 | mg |
| Lycopene | 0 | µg |
| Folate, DFE | 4 | µg |
| Galactose | 0 | g |
| Ash | 2.96 | g |
| Starch | 6.15 | g |
| Fructose | 0.61 | g |
| Lactose | 1.04 | g |
| Cryptoxanthin, beta | 2 | µg |
| Folate, food | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.013 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| PUFA 18:2 i | 0.059 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 2.72 | g |
| PUFA 18:2 n-6 c,c | 3.63 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.527 | g |
| Sucrose | 0.89 | g |
| Glucose | 0.66 | g |
| Maltose | 0 | g |
| Water | 62 | g |
| Fluoride, F | 29.1 | µg |
| Lutein + zeaxanthin | 49 | µg |
| MUFA 18:1 | 2.72 | g |
| PUFA 18:2 | 3.68 | g |
| PUFA 18:3 | 0.527 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.057 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| MUFA 16:1 c | 0.013 | g |
| Fatty acids, total trans-polyenoic | 0.059 | g |