Salad dressing, mayonnaise, light



FOOD NAME

Salad dressing, mayonnaise, light

FOOD CATEGORY

Fats and Oils

FOOD DESCRIPTION

Food Salad dressing, mayonnaise, light belongs to Fats and Oils category. In 100 g, it has 238 kcal of energy, 0.37 g of protein, 22.2 g of total lipids (fat), 9.23 g of carbohydrate and 3.56 g of sugar. The amount of energy represents 11.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 0.37 g
Total lipid (fat) 22.2 g
Carbohydrate, by difference 9.23 g
Energy 238 kcal
Energy 997 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0 mg
Folic acid 0 µg
Cholesterol 16 mg
Fatty acids, total trans 0.056 g
Fatty acids, total monounsaturated 5.01 g
Fatty acids, total polyunsaturated 13 g
Sugars, total including NLEA 3.56 g
LIPIDS
Name Amount
Fatty acids, total saturated 3.45 g
SFA 16:0 2.34 g
SFA 18:0 0.911 g
SFA 20:0 0.065 g
SFA 14:0 0.016 g
SFA 22:0 0.069 g
SFA 15:0 0.005 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.02 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 6 mg
Magnesium, Mg 2 mg
Iron, Fe 0.14 mg
Phosphorus, P 15 mg
Potassium, K 31 mg
Sodium, Na 827 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.019 mg
VITAMINS
Name Amount
Vitamin A, IU 70 IU
Vitamin A, RAE 8 µg
Vitamin B-6 0.002 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 2.19 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 53.7 µg
Carotene, alpha 0 µg
Carotene, beta 30 µg
OTHERS
Name Amount
Vitamin B-12, added 0 µg
Folate, food 4 µg
Folate, total 4 µg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
MUFA 24:1 c 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Campesterol 19 mg
MUFA 14:1 0 g
Lactose 0 g
Galactose 0 g
Theobromine 0 mg
Maltose 0 g
Stigmasterol 21 mg
Beta-sitosterol 48 mg
PUFA 18:4 0 g
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Selenium, Se 2.6 µg
Water 66.1 g
Sucrose 1.28 g
Glucose 1.07 g
Lutein + zeaxanthin 27 µg
Tocopherol, beta 0.27 mg
Tocopherol, gamma 19.5 mg
TFA 18:1 t 0.01 g
TFA 22:1 t 0.002 g
TFA 18:2 t not further defined 0.044 g
PUFA 18:2 CLAs 0.014 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.027 g
PUFA 18:3 n-6 c,c,c 0.036 g
Fatty acids, total trans-polyenoic 0.044 g
PUFA 20:3 n-6 0 g
MUFA 20:1 0.076 g
MUFA 22:1 0.015 g
Niacin 0.01 mg
Pantothenic acid 0.058 mg
Betaine 0 mg
Isoleucine 0.02 g
Leucine 0.032 g
Lysine 0.027 g
Cystine 0.008 g
Valine 0.025 g
Arginine 0.024 g
Histidine 0.009 g
Aspartic acid 0.039 g
Serine 0.028 g
MUFA 18:1 4.88 g
PUFA 18:2 11.4 g
PUFA 18:3 1.55 g
PUFA 20:4 0.017 g
Choline, total 9 mg
Ash 2.05 g
Starch 3.16 g
Fructose 1.22 g
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Tocopherol, delta 4.84 mg
Manganese, Mn 0.007 mg
Retinol 5 µg
Tryptophan 0.005 g
Threonine 0.016 g
Methionine 0.011 g
Phenylalanine 0.02 g
Tyrosine 0.015 g
Alanine 0.022 g
Glutamic acid 0.049 g
Glycine 0.013 g
Proline 0.015 g
PUFA 22:6 n-3 (DHA) 0.002 g
MUFA 16:1 0.027 g
SFA 24:0 0.024 g
TFA 16:1 t 0 g
MUFA 18:1 c 4.87 g
PUFA 18:2 n-6 c,c 11.4 g
MUFA 22:1 c 0.013 g
MUFA 17:1 0.011 g
Fatty acids, total trans-monoenoic 0.012 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.52 g
PUFA 20:3 n-3 0 g
PUFA 22:4 0 g
PUFA 20:3 0 g
Thiamin 0.008 mg
Folate, DFE 4 µg