Fish, pout, ocean, raw
FOOD NAME
Fish, pout, ocean, raw
FOOD SCIENTIFIC NAME
Macrozoarces americanus (Schneider)
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, pout, ocean, raw belongs to Finfish and Shellfish Products category. It's scientific name is Macrozoarces americanus (Schneider). In 100 g, it has 79 kcal of energy, 16.6 g of protein, 0.91 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.6 | g |
| Total lipid (fat) | 0.91 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 79 | kcal |
| Energy | 331 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 52 | mg |
| Fatty acids, total monounsaturated | 0.329 | g |
| Fatty acids, total polyunsaturated | 0.032 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.32 | g |
| SFA 16:0 | 0.176 | g |
| SFA 18:0 | 0.056 | g |
| SFA 14:0 | 0.031 | g |
| SFA 8:0 | 0.057 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.28 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 400 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.032 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.24 | mg |
| Vitamin B-12 | 0.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 7 | µg |
| Retinol | 12 | µg |
| Water | 81.4 | g |
| Isoleucine | 0.767 | g |
| Leucine | 1.35 | g |
| Lysine | 1.53 | g |
| Cystine | 0.178 | g |
| Valine | 0.857 | g |
| Arginine | 0.996 | g |
| Histidine | 0.49 | g |
| Aspartic acid | 1.7 | g |
| Serine | 0.679 | g |
| MUFA 18:1 | 0.247 | g |
| PUFA 18:2 | 0.032 | g |
| Niacin | 2.1 | mg |
| Pantothenic acid | 0.15 | mg |
| Manganese, Mn | 0.015 | mg |
| Ash | 1.13 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.186 | g |
| Threonine | 0.729 | g |
| Methionine | 0.492 | g |
| Phenylalanine | 0.65 | g |
| Tyrosine | 0.562 | g |
| Alanine | 1.01 | g |
| Glutamic acid | 2.48 | g |
| Glycine | 0.799 | g |
| Proline | 0.588 | g |
| MUFA 16:1 | 0.082 | g |
| Selenium, Se | 36.5 | µg |