Fish, tuna, light, canned in oil, drained solids



FOOD NAME

Fish, tuna, light, canned in oil, drained solids

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Fish, tuna, light, canned in oil, drained solids belongs to Finfish and Shellfish Products category. In 100 g, it has 198 kcal of energy, 29.1 g of protein, 8.21 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 29.1 g
Total lipid (fat) 8.21 g
Carbohydrate, by difference 0 g
Energy 198 kcal
Energy 830 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.12 mg
Folic acid 0 µg
Cholesterol 18 mg
Fatty acids, total monounsaturated 2.95 g
Fatty acids, total polyunsaturated 2.88 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.53 g
SFA 16:0 1.42 g
SFA 18:0 0.092 g
SFA 14:0 0.027 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 13 mg
Magnesium, Mg 31 mg
Iron, Fe 1.39 mg
Phosphorus, P 311 mg
Potassium, K 207 mg
Sodium, Na 416 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.071 mg
VITAMINS
Name Amount
Vitamin A, IU 77 IU
Vitamin A, RAE 23 µg
Vitamin B-6 0.11 mg
Vitamin B-12 2.2 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 6.7 µg
Vitamin D (D2 + D3), International Units 269 IU
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 44 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
MUFA 22:1 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
Theobromine 0 mg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Fluoride, F 31 µg
Folate, DFE 5 µg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 3.96 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Choline, total 29.3 mg
Tocopherol, delta 1.24 mg
Tocotrienol, gamma 0 mg
Vitamin D3 (cholecalciferol) 6.7 µg
Retinol 23 µg
Folate, food 5 µg
Water 59.8 g
Niacin 12.4 mg
Pantothenic acid 0.37 mg
Isoleucine 1.34 g
Leucine 2.37 g
Lysine 2.68 g
Cystine 0.312 g
Valine 1.5 g
Arginine 1.74 g
Histidine 0.858 g
Aspartic acid 2.98 g
Serine 1.19 g
MUFA 18:1 2.84 g
PUFA 18:2 2.68 g
PUFA 18:3 0.074 g
MUFA 20:1 0.027 g
Ash 2.76 g
Manganese, Mn 0.015 mg
Thiamin 0.038 mg
Folate, total 5 µg
Tryptophan 0.326 g
Threonine 1.28 g
Methionine 0.862 g
Phenylalanine 1.14 g
Tyrosine 0.983 g
PUFA 22:6 n-3 (DHA) 0.101 g
MUFA 16:1 0.083 g
PUFA 2:5 n-3 (EPA) 0.027 g
Alanine 1.76 g
Glutamic acid 4.35 g
Glycine 1.4 g
Proline 1.03 g
Vitamin B-12, added 0 µg
Selenium, Se 76 µg