Fish, turbot, european, raw
FOOD NAME
Fish, turbot, european, raw
FOOD SCIENTIFIC NAME
Scophthalmus maximus (L.)
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, turbot, european, raw belongs to Finfish and Shellfish Products category. It's scientific name is Scophthalmus maximus (L.). In 100 g, it has 95 kcal of energy, 16 g of protein, 2.95 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16 | g |
| Total lipid (fat) | 2.95 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 95 | kcal |
| Energy | 397 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.08 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 48 | mg |
| Fatty acids, total monounsaturated | 0.61 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.75 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 0.36 | mg |
| Phosphorus, P | 129 | mg |
| Potassium, K | 238 | mg |
| Sodium, Na | 150 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.037 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 35 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.21 | mg |
| Vitamin B-12 | 2.2 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 8 | µg |
| Retinol | 11 | µg |
| Water | 77 | g |
| Isoleucine | 0.74 | g |
| Leucine | 1.3 | g |
| Lysine | 1.47 | g |
| Cystine | 0.172 | g |
| Valine | 0.827 | g |
| Arginine | 0.96 | g |
| Histidine | 0.473 | g |
| Aspartic acid | 1.64 | g |
| Serine | 0.655 | g |
| Niacin | 2.2 | mg |
| Pantothenic acid | 0.57 | mg |
| Manganese, Mn | 0.017 | mg |
| Ash | 2.1 | g |
| Thiamin | 0.066 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.18 | g |
| Threonine | 0.704 | g |
| Methionine | 0.475 | g |
| Phenylalanine | 0.627 | g |
| Tyrosine | 0.542 | g |
| Alanine | 0.971 | g |
| Glutamic acid | 2.4 | g |
| Glycine | 0.77 | g |
| Proline | 0.568 | g |
| Selenium, Se | 36.5 | µg |