Fish, whiting, mixed species, raw



FOOD NAME

Fish, whiting, mixed species, raw

FOOD SCIENTIFIC NAME

Gadidae

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Fish, whiting, mixed species, raw belongs to Finfish and Shellfish Products category. It's scientific name is Gadidae. In 100 g, it has 90 kcal of energy, 18.3 g of protein, 1.31 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 18.3 g
Total lipid (fat) 1.31 g
Carbohydrate, by difference 0 g
Energy 90 kcal
Energy 377 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.046 mg
Folic acid 0 µg
Cholesterol 67 mg
Fatty acids, total monounsaturated 0.279 g
Fatty acids, total polyunsaturated 0.422 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.247 g
SFA 16:0 0.158 g
SFA 18:0 0.032 g
SFA 14:0 0.045 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 48 mg
Magnesium, Mg 21 mg
Iron, Fe 0.34 mg
Phosphorus, P 222 mg
Potassium, K 249 mg
Sodium, Na 72 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.031 mg
VITAMINS
Name Amount
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-6 0.156 mg
Vitamin B-12 2.3 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 1.4 µg
Vitamin D (D2 + D3), International Units 57 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Lutein + zeaxanthin 0 µg
Theobromine 0 mg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Choline, total 65 mg
Folate, DFE 13 µg
Folate, food 13 µg
Retinol 30 µg
Vitamin D3 (cholecalciferol) 1.4 µg
Tryptophan 0.205 g
Threonine 0.803 g
Methionine 0.542 g
Phenylalanine 0.715 g
Tyrosine 0.618 g
Alanine 1.11 g
Glutamic acid 2.73 g
Glycine 0.879 g
Proline 0.648 g
Folate, total 13 µg
PUFA 22:6 n-3 (DHA) 0.131 g
MUFA 16:1 0.082 g
PUFA 2:5 n-3 (EPA) 0.093 g
PUFA 22:5 n-3 (DPA) 0.018 g
Thiamin 0.056 mg
Manganese, Mn 0.104 mg
Ash 1.3 g
Niacin 1.3 mg
Pantothenic acid 0.216 mg
Water 80.3 g
Isoleucine 0.844 g
Leucine 1.49 g
Lysine 1.68 g
Cystine 0.196 g
Valine 0.943 g
Arginine 1.1 g
Histidine 0.539 g
Aspartic acid 1.88 g
Serine 0.747 g
MUFA 18:1 0.162 g
PUFA 18:2 0.02 g
PUFA 18:3 0.034 g
PUFA 20:4 0.078 g
PUFA 18:4 0.041 g
MUFA 20:1 0.03 g
MUFA 22:1 0.004 g
Vitamin B-12, added 0 µg
Selenium, Se 32.1 µg