Salmon nuggets, cooked as purchased, unheated



FOOD NAME

Salmon nuggets, cooked as purchased, unheated

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Salmon nuggets, cooked as purchased, unheated belongs to Finfish and Shellfish Products category. In 100 g, it has 189 kcal of energy, 12 g of protein, 10.4 g of total lipids (fat), 11.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 12 g
Total lipid (fat) 10.4 g
Carbohydrate, by difference 11.8 g
Energy 189 kcal
Energy 791 kJ
Alcohol, ethyl 0 g
Fiber, total dietary 0 g
Riboflavin 0.14 mg
Folic acid 3 µg
Cholesterol 27 mg
Fatty acids, total monounsaturated 4.33 g
Fatty acids, total polyunsaturated 2.86 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.5 g
SFA 16:0 0.921 g
SFA 18:0 0.339 g
SFA 14:0 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0.011 g
SFA 12:0 0.002 g
MINERALS
Name Amount
Calcium, Ca 9 mg
Magnesium, Mg 20 mg
Iron, Fe 1.46 mg
Phosphorus, P 173 mg
Potassium, K 161 mg
Sodium, Na 167 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.069 mg
VITAMINS
Name Amount
Vitamin B-6 0.22 mg
Vitamin B-12 2.18 µg
Vitamin C, total ascorbic acid 0 mg
OTHERS
Name Amount
Folate, DFE 11 µg
Folate, food 6 µg
PUFA 22:6 n-3 (DHA) 0.413 g
MUFA 16:1 0.068 g
PUFA 2:5 n-3 (EPA) 0.05 g
PUFA 22:5 n-3 (DPA) 0 g
Ash 1.19 g
Manganese, Mn 0.106 mg
Thiamin 0.195 mg
Water 64.6 g
Niacin 5.95 mg
Pantothenic acid 0.52 mg
MUFA 18:1 4.04 g
PUFA 18:2 2.24 g
PUFA 18:3 0.122 g
PUFA 20:4 0.012 g
PUFA 18:4 0 g
MUFA 20:1 0.191 g
MUFA 22:1 0.012 g
Folate, total 9 µg