Beans, adzuki, mature seeds, canned, sweetened
FOOD NAME
Beans, adzuki, mature seeds, canned, sweetened
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Beans, adzuki, mature seeds, canned, sweetened belongs to Legumes and Legume Products category. In 100 g, it has 237 kcal of energy, 3.8 g of protein, 0.03 g of total lipids (fat), 55 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.8 | g |
| Total lipid (fat) | 0.03 | g |
| Carbohydrate, by difference | 55 | g |
| Energy | 237 | kcal |
| Energy | 992 | kJ |
| Riboflavin | 0.056 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.006 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 1.13 | mg |
| Phosphorus, P | 74 | mg |
| Potassium, K | 119 | mg |
| Sodium, Na | 218 | mg |
| Zinc, Zn | 1.56 | mg |
| Copper, Cu | 0.265 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.084 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 107 | µg |
| Retinol | 0 | µg |
| Ash | 0.58 | g |
| Manganese, Mn | 0.504 | mg |
| Thiamin | 0.101 | mg |
| Folate, total | 107 | µg |
| Folate, food | 107 | µg |
| Tryptophan | 0.036 | g |
| Threonine | 0.129 | g |
| Methionine | 0.04 | g |
| Phenylalanine | 0.201 | g |
| Tyrosine | 0.113 | g |
| Alanine | 0.222 | g |
| Glutamic acid | 0.593 | g |
| Glycine | 0.145 | g |
| Proline | 0.167 | g |
| Water | 40.6 | g |
| Niacin | 0.631 | mg |
| Pantothenic acid | 0.378 | mg |
| Isoleucine | 0.151 | g |
| Leucine | 0.319 | g |
| Lysine | 0.286 | g |
| Cystine | 0.035 | g |
| Valine | 0.196 | g |
| Arginine | 0.246 | g |
| Histidine | 0.1 | g |
| Aspartic acid | 0.451 | g |
| Serine | 0.187 | g |
| MUFA 18:1 | 0.003 | g |
| PUFA 18:2 | 0.006 | g |
| Selenium, Se | 3.2 | µg |