Beans, navy, mature seeds, cooked, boiled, without salt
FOOD NAME
Beans, navy, mature seeds, cooked, boiled, without salt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Beans, navy, mature seeds, cooked, boiled, without salt belongs to Legumes and Legume Products category. In 100 g, it has 140 kcal of energy, 8.23 g of protein, 0.62 g of total lipids (fat), 26 g of carbohydrate and 0.37 g of sugar. The amount of energy represents 7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.23 | g |
| Total lipid (fat) | 0.62 | g |
| Carbohydrate, by difference | 26 | g |
| Energy | 140 | kcal |
| Energy | 585 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.5 | g |
| Riboflavin | 0.066 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.142 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Sugars, total including NLEA | 0.37 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.098 | g |
| SFA 16:0 | 0.08 | g |
| SFA 18:0 | 0.018 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 69 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 2.36 | mg |
| Phosphorus, P | 144 | mg |
| Potassium, K | 389 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.21 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.138 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 2.2 | µg |
| Folate, food | 140 | µg |
| Folate, total | 140 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.28 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.649 | mg |
| Pantothenic acid | 0.266 | mg |
| Water | 63.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 2.9 | µg |
| Isoleucine | 0.387 | g |
| Leucine | 0.7 | g |
| Lysine | 0.52 | g |
| Cystine | 0.076 | g |
| Valine | 0.504 | g |
| Arginine | 0.415 | g |
| Histidine | 0.206 | g |
| Aspartic acid | 1.06 | g |
| Serine | 0.479 | g |
| Thiamin | 0.237 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.09 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Ash | 1.3 | g |
| Manganese, Mn | 0.527 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.289 | g |
| Methionine | 0.111 | g |
| Phenylalanine | 0.471 | g |
| Tyrosine | 0.197 | g |
| Alanine | 0.369 | g |
| Glutamic acid | 1.26 | g |
| Glycine | 0.326 | g |
| Proline | 0.454 | g |
| Retinol | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 0.071 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.177 | g |
| Choline, total | 44.7 | mg |
| Folate, DFE | 140 | µg |
| Betaine | 0.1 | mg |
| MUFA 18:1 | 0.071 | g |
| PUFA 18:2 | 0.136 | g |
| PUFA 18:3 | 0.177 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Sucrose | 0.37 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Hydroxyproline | 0 | g |
| Galactose | 0 | g |
| Starch | 15.4 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |