Beans, small white, mature seeds, raw
FOOD NAME
Beans, small white, mature seeds, raw
FOOD SCIENTIFIC NAME
Phaseolus vulgaris
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Beans, small white, mature seeds, raw belongs to Legumes and Legume Products category. It's scientific name is Phaseolus vulgaris. In 100 g, it has 336 kcal of energy, 21.1 g of protein, 1.18 g of total lipids (fat), 62.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.1 | g |
| Total lipid (fat) | 1.18 | g |
| Carbohydrate, by difference | 62.2 | g |
| Energy | 336 | kcal |
| Energy | 1410 | kJ |
| Fiber, total dietary | 24.9 | g |
| Riboflavin | 0.207 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.102 | g |
| Fatty acids, total polyunsaturated | 0.507 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.304 | g |
| SFA 16:0 | 0.285 | g |
| SFA 18:0 | 0.018 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 173 | mg |
| Magnesium, Mg | 183 | mg |
| Iron, Fe | 7.73 | mg |
| Phosphorus, P | 445 | mg |
| Potassium, K | 1540 | mg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 2.81 | mg |
| Copper, Cu | 0.635 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.439 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 386 | µg |
| Retinol | 0 | µg |
| Water | 11.7 | g |
| Isoleucine | 0.932 | g |
| Leucine | 1.68 | g |
| Lysine | 1.45 | g |
| Cystine | 0.23 | g |
| Valine | 1.1 | g |
| Arginine | 1.31 | g |
| Histidine | 0.588 | g |
| Aspartic acid | 2.55 | g |
| Serine | 1.15 | g |
| MUFA 18:1 | 0.102 | g |
| PUFA 18:2 | 0.276 | g |
| PUFA 18:3 | 0.231 | g |
| Niacin | 1.34 | mg |
| Pantothenic acid | 0.729 | mg |
| Ash | 3.75 | g |
| Thiamin | 0.743 | mg |
| Folate, total | 386 | µg |
| Folate, food | 386 | µg |
| Tryptophan | 0.25 | g |
| Threonine | 0.888 | g |
| Methionine | 0.317 | g |
| Phenylalanine | 1.14 | g |
| Tyrosine | 0.594 | g |
| Alanine | 0.885 | g |
| Glutamic acid | 3.22 | g |
| Glycine | 0.824 | g |
| Proline | 0.895 | g |
| Manganese, Mn | 1.28 | mg |
| Selenium, Se | 12.8 | µg |