Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
FOOD NAME
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
FOOD SCIENTIFIC NAME
Cicer arietinum
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Chickpeas (garbanzo beans, bengal gram), mature seeds, raw belongs to Legumes and Legume Products category. It's scientific name is Cicer arietinum. In 100 g, it has 378 kcal of energy, 20.5 g of protein, 6.04 g of total lipids (fat), 63 g of carbohydrate and 10.7 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.5 | g |
| Total lipid (fat) | 6.04 | g |
| Carbohydrate, by difference | 63 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12.2 | g |
| Riboflavin | 0.212 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.38 | g |
| Fatty acids, total polyunsaturated | 2.73 | g |
| Sugars, total including NLEA | 10.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.603 | g |
| SFA 16:0 | 0.508 | g |
| SFA 18:0 | 0.086 | g |
| SFA 14:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 79 | mg |
| Iron, Fe | 4.31 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 718 | mg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.656 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 67 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.535 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 40 | µg |