Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
FOOD NAME
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
FOOD SCIENTIFIC NAME
Vigna unguiculata subsp. unguiculata
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw belongs to Legumes and Legume Products category. It's scientific name is Vigna unguiculata subsp. unguiculata. In 100 g, it has 336 kcal of energy, 23.5 g of protein, 1.26 g of total lipids (fat), 60 g of carbohydrate and 6.9 g of sugar. The amount of energy represents 16.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.5 | g |
| Total lipid (fat) | 1.26 | g |
| Carbohydrate, by difference | 60 | g |
| Energy | 336 | kcal |
| Energy | 1410 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.6 | g |
| Riboflavin | 0.226 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.106 | g |
| Fatty acids, total polyunsaturated | 0.542 | g |
| Sugars, total including NLEA | 6.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.331 | g |
| SFA 16:0 | 0.254 | g |
| SFA 18:0 | 0.053 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 110 | mg |
| Magnesium, Mg | 184 | mg |
| Iron, Fe | 8.27 | mg |
| Phosphorus, P | 424 | mg |
| Potassium, K | 1110 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 0.845 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.357 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 30 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 633 | µg |
| Folate, DFE | 633 | µg |
| Choline, total | 94.7 | mg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 3.24 | g |
| MUFA 16:1 | 0.004 | g |
| Manganese, Mn | 1.53 | mg |
| Thiamin | 0.853 | mg |
| Folate, total | 633 | µg |
| Tryptophan | 0.29 | g |
| Threonine | 0.895 | g |
| Methionine | 0.335 | g |
| Phenylalanine | 1.37 | g |
| Tyrosine | 0.76 | g |
| Alanine | 1.07 | g |
| Glutamic acid | 4.45 | g |
| Glycine | 0.971 | g |
| Proline | 1.06 | g |
| Water | 12 | g |
| Isoleucine | 0.956 | g |
| Leucine | 1.8 | g |
| Lysine | 1.59 | g |
| Cystine | 0.26 | g |
| Valine | 1.12 | g |
| Arginine | 1.63 | g |
| Histidine | 0.73 | g |
| Aspartic acid | 2.84 | g |
| Serine | 1.18 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0.012 | g |
| Niacin | 2.08 | mg |
| Pantothenic acid | 1.5 | mg |
| MUFA 18:1 | 0.088 | g |
| PUFA 18:2 | 0.343 | g |
| PUFA 18:3 | 0.199 | g |
| Selenium, Se | 9 | µg |