Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
FOOD NAME
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water belongs to Legumes and Legume Products category. In 100 g, it has 117 kcal of energy, 7.04 g of protein, 0.97 g of total lipids (fat), 20.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.04 | g |
| Total lipid (fat) | 0.97 | g |
| Carbohydrate, by difference | 20.8 | g |
| Energy | 117 | kcal |
| Energy | 490 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Riboflavin | 0.019 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 64 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.27 | mg |
| Phosphorus, P | 96 | mg |
| Potassium, K | 234 | mg |
| Sodium, Na | 212 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.26 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |