Veal, leg (top round), separable lean and fat, cooked, braised
FOOD NAME
Veal, leg (top round), separable lean and fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, leg (top round), separable lean and fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 211 kcal of energy, 36.2 g of protein, 6.33 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 36.2 | g |
| Total lipid (fat) | 6.33 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 211 | kcal |
| Energy | 883 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.35 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 134 | mg |
| Fatty acids, total monounsaturated | 2.36 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.53 | g |
| SFA 16:0 | 1.35 | g |
| SFA 18:0 | 0.84 | g |
| SFA 14:0 | 0.23 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.32 | mg |
| Phosphorus, P | 249 | mg |
| Potassium, K | 383 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 3.96 | mg |
| Copper, Cu | 0.14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.36 | mg |
| Vitamin B-12 | 1.17 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, food | 18 | µg |
| Folate, DFE | 18 | µg |
| MUFA 16:1 | 0.27 | g |
| Tryptophan | 0.366 | g |
| Threonine | 1.58 | g |
| Methionine | 0.844 | g |
| Phenylalanine | 1.46 | g |
| Tyrosine | 1.15 | g |
| Alanine | 2.15 | g |
| Glutamic acid | 5.72 | g |
| Glycine | 1.86 | g |
| Proline | 1.51 | g |
| Thiamin | 0.06 | mg |
| Folate, total | 18 | µg |
| Manganese, Mn | 0.039 | mg |
| Ash | 1.95 | g |
| Water | 55.5 | g |
| MUFA 18:1 | 2.04 | g |
| PUFA 18:2 | 0.35 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 20:4 | 0.08 | g |
| Niacin | 10.6 | mg |
| Pantothenic acid | 1.02 | mg |
| Isoleucine | 1.78 | g |
| Leucine | 2.88 | g |
| Lysine | 2.98 | g |
| Cystine | 0.408 | g |
| Valine | 2 | g |
| Arginine | 2.13 | g |
| Histidine | 1.31 | g |
| Aspartic acid | 3.12 | g |
| Serine | 1.36 | g |
| Selenium, Se | 15.4 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 141 | mg |
| Betaine | 18.6 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |