Veal, shoulder, blade, separable lean only, cooked, braised
FOOD NAME
Veal, shoulder, blade, separable lean only, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, shoulder, blade, separable lean only, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 198 kcal of energy, 32.7 g of protein, 6.48 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 32.7 | g |
| Total lipid (fat) | 6.48 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 198 | kcal |
| Energy | 828 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.36 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 158 | mg |
| Fatty acids, total monounsaturated | 2.31 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.81 | g |
| SFA 16:0 | 1.06 | g |
| SFA 18:0 | 0.62 | g |
| SFA 14:0 | 0.12 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.47 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 305 | mg |
| Sodium, Na | 101 | mg |
| Zinc, Zn | 7.39 | mg |
| Copper, Cu | 0.171 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.25 | mg |
| Vitamin B-12 | 2.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 15 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, DFE | 15 | µg |
| Tryptophan | 0.331 | g |
| Threonine | 1.43 | g |
| Methionine | 0.762 | g |
| Phenylalanine | 1.32 | g |
| Tyrosine | 1.04 | g |
| Alanine | 1.94 | g |
| Glutamic acid | 5.17 | g |
| Glycine | 1.68 | g |
| Proline | 1.36 | g |
| MUFA 16:1 | 0.21 | g |
| Ash | 1.24 | g |
| Thiamin | 0.06 | mg |
| Folate, total | 15 | µg |
| Manganese, Mn | 0.038 | mg |
| Water | 59.2 | g |
| Niacin | 5.68 | mg |
| Pantothenic acid | 1.59 | mg |
| Isoleucine | 1.61 | g |
| Leucine | 2.6 | g |
| Lysine | 2.69 | g |
| Cystine | 0.369 | g |
| Valine | 1.8 | g |
| Arginine | 1.92 | g |
| Histidine | 1.18 | g |
| Aspartic acid | 2.82 | g |
| Serine | 1.22 | g |
| MUFA 18:1 | 2.08 | g |
| PUFA 18:2 | 0.44 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0.11 | g |
| Selenium, Se | 14.5 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 127 | mg |
| Betaine | 16.7 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |