Game meat, bison, separable lean only, cooked, roasted
FOOD NAME
Game meat, bison, separable lean only, cooked, roasted
FOOD SCIENTIFIC NAME
Bison bison
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat, bison, separable lean only, cooked, roasted belongs to Lamb, Veal, and Game Products category. It's scientific name is Bison bison. In 100 g, it has 143 kcal of energy, 28.4 g of protein, 2.42 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.4 | g |
| Total lipid (fat) | 2.42 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 143 | kcal |
| Energy | 598 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.27 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 0.24 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.91 | g |
| SFA 16:0 | 0.43 | g |
| SFA 18:0 | 0.45 | g |
| SFA 14:0 | 0.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.42 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 361 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.107 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.4 | mg |
| Vitamin B-12 | 2.86 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, DFE | 8 | µg |
| Selenium, Se | 35.5 | µg |
| Water | 66.5 | g |
| Isoleucine | 1.2 | g |
| Leucine | 2.21 | g |
| Lysine | 2.22 | g |
| Valine | 1.29 | g |
| Arginine | 1.69 | g |
| Histidine | 0.754 | g |
| Aspartic acid | 2.47 | g |
| Serine | 1.08 | g |
| MUFA 18:1 | 0.88 | g |
| PUFA 18:2 | 0.14 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 20:4 | 0.07 | g |
| Ash | 1.58 | g |
| Manganese, Mn | 0.008 | mg |
| Threonine | 1.17 | g |
| Methionine | 0.674 | g |
| Phenylalanine | 1.06 | g |
| Tyrosine | 0.914 | g |
| Alanine | 1.62 | g |
| Glutamic acid | 4.14 | g |
| Glycine | 1.37 | g |
| Proline | 1.14 | g |
| MUFA 16:1 | 0.06 | g |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Choline, total | 115 | mg |
| Betaine | 15.1 | mg |
| Thiamin | 0.1 | mg |
| Folate, total | 8 | µg |
| Niacin | 3.71 | mg |