Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
FOOD NAME
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Ham, sliced, pre-packaged, deli meat (96%fat free, water added) belongs to Sausages and Luncheon Meats category. In 100 g, it has 107 kcal of energy, 16.8 g of protein, 4.04 g of total lipids (fat), 0.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.8 | g |
| Total lipid (fat) | 4.04 | g |
| Carbohydrate, by difference | 0.7 | g |
| Energy | 107 | kcal |
| Energy | 446 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.266 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 41 | mg |
| Fatty acids, total trans | 0.014 | g |
| Fatty acids, total monounsaturated | 1.62 | g |
| Fatty acids, total polyunsaturated | 0.626 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.23 | g |
| SFA 16:0 | 0.776 | g |
| SFA 18:0 | 0.38 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.046 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.59 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 463 | mg |
| Sodium, Na | 945 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.05 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.394 | mg |
| Vitamin B-12 | 0.36 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 25 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Choline, total | 62.4 | mg |
| Folate, total | 0 | µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | g |
| PUFA 20:3 n-3 | 0.003 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.01 | g |
| TFA 16:1 t | 0.001 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.47 | g |
| PUFA 18:2 n-6 c,c | 0.5 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.007 | g |
| Fatty acids, total trans-monoenoic | 0.012 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.096 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| Manganese, Mn | 0.014 | mg |
| Ash | 3.57 | g |
| MUFA 18:1 | 1.48 | g |
| PUFA 18:2 | 0.507 | g |
| PUFA 18:3 | 0.016 | g |
| PUFA 20:4 | 0.054 | g |
| Water | 74.8 | g |
| MUFA 20:1 | 0.029 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.01 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.002 | g |
| PUFA 18:2 CLAs | 0.004 | g |
| PUFA 20:2 n-6 c,c | 0.02 | g |
| MUFA 16:1 c | 0.095 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.002 | g |
| PUFA 20:3 n-6 | 0.008 | g |
| Niacin | 5.7 | mg |
| Selenium, Se | 31.6 | µg |
| Thiamin | 0.336 | mg |
| Folate, food | 0 | µg |
| Folate, DFE | 0 | µg |
| PUFA 18:4 | 0 | g |
| Betaine | 2.8 | mg |
| Vitamin K (Menaquinone-4) | 4.4 | µg |
| Pantothenic acid | 0.697 | mg |
| SFA 24:0 | 0 | g |
| MUFA 15:1 | 0 | g |
| Retinol | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |