Kielbasa, fully cooked, pan-fried
FOOD NAME
Kielbasa, fully cooked, pan-fried
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Kielbasa, fully cooked, pan-fried belongs to Sausages and Luncheon Meats category. In 100 g, it has 333 kcal of energy, 12.4 g of protein, 29.4 g of total lipids (fat), 4.78 g of carbohydrate and 2.38 g of sugar. The amount of energy represents 16.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.4 | g |
| Total lipid (fat) | 29.4 | g |
| Carbohydrate, by difference | 4.78 | g |
| Energy | 333 | kcal |
| Energy | 1400 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.209 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 73 | mg |
| Fatty acids, total trans | 0.297 | g |
| Fatty acids, total monounsaturated | 11.8 | g |
| Fatty acids, total polyunsaturated | 5.46 | g |
| Sugars, total including NLEA | 2.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.49 | g |
| SFA 16:0 | 5.94 | g |
| SFA 18:0 | 2.9 | g |
| SFA 20:0 | 0.049 | g |
| SFA 14:0 | 0.385 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.033 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.028 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.114 | g |
| SFA 12:0 | 0.024 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.93 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 304 | mg |
| Sodium, Na | 1050 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.059 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 32 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.095 | mg |
| Vitamin B-12 | 0.72 | µg |
| Vitamin C, total ascorbic acid | 16.2 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |